Andra Baylus from Virginia, USA

HSTY has been a gentle way for me to experience the healing power of Yoga. It has an inherent intelligence imbedded in the exercises which shows an understanding of what the body really needs to come alive and to function at its fullest potential. The benefits of the stretching of every part of our bodies can be felt immediately! You feel energized and, amazingly, that energy pours over into the next set of exercises. I have felt closer to nature, closer to my fellow beings and actually, to all of creation than ever before. Doing yoga as per HSTY has improved, not only the health of my physical body, but has cultivated my being more of a spiritual presence in the world ….able to access higher realms of Being that encourage a devotion to those we love and…to those whom we need to love. I am a more awakened soul than ever before because of HSTY.
I would encourage anyone who wants to progress on the spiritual path to sample the many benefits that participating in HSTY offers…