Manu Gupta from Virginia, USA

Having practiced different styles of Yoga taught by different teachers, the impact of the HSTY style was immediate. The yoga routine designed by Sanjay Sir in the traditional style beautifully flows from simple exercises gradually flowing to basic yoga postures leading to Sun Salutations – Surya Namaskar. The uniqueness of the Surya Namaskar is that at each stage (posture) there is a mantra invoking Surya (the Sun God) to be chanted making it a sublime practice. The pranayama exercises are rejuvenating!
Last but not the least the Yoga practice concludes with Laughter Yoga – it is contagious and relaxes the whole body. It triggers release of endorphins, promoting overall sense of well-being!
I highly recommend the HTSY yoga practice – it’s fun and very enjoyable!