When we move our body freely with the attention on specific chakras, understanding and feeling their qualities, dance becomes an amazingly effective meditation and a powerful technique for the balancing of chakras. As a result, the vertical dimension of our being is awakened and experienced in explosion of pure bliss.
During one hour of Conscious Dancing you will be able to feel and understand the quality of each chakra as you lovingly direct your attention to these profound energy vortexes, moving your body accordingly through a free, unstructured dance. Eyes are closed or semi-closed and attention is within. The feeling and the intention with which we move the body is crucial here as we move the body, surrendering to the music, allowing our shakti to guide us from within. Through this process, profound inner alignment takes place as we strengthen and balance each chakra, one by one. When we reach the crown chakra, a powerful and yet so divinely delicate energy is felt throughout the central axis. Nothing else exists but that blissful vertical presence, the mesmerizing silence within.