During the meditation I experienced different and strong emotions. What was that?

When we release trapped energies, fears and anxieties, it has to go through the mind. We often do not know that there are so many emotions sitting within us. Actually what you experienced was not a meditation, but a cleansing process. This is why the same meditation, when it is repeated, gives different effects. You can’t clean your inner space within one day or one meditation. So, consistency is important and more so faith. When fear happens in our mind, hold on to faith. Deep faith overcomes fear. Allow emotions to go through you, through the mind and have faith that you are on the right path. How do you know that you are in the right path? If you are becoming lighter and feeling better, you are on the right path. If you are feeling heavier and denser, you are not on the right path. Life is all about simplicity. Everything simple is godly. Everything complicated is our mind’s creation.