{"id":501,"date":"2022-10-26T07:44:59","date_gmt":"2022-10-26T07:44:59","guid":{"rendered":"https:\/\/mohanji.org\/french\/?page_id=501"},"modified":"2022-12-08T11:02:13","modified_gmt":"2022-12-08T11:02:13","slug":"conscious-walking-guided-walking-meditation","status":"publish","type":"page","link":"https:\/\/mohanji.org\/fr\/ru\/conscious-walking-guided-walking-meditation\/","title":{"rendered":"Conscious Walking &#8211; Guided Walking Meditation\u200b"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"501\" class=\"elementor elementor-501\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1498e016 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"1498e016\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c020e33\" data-id=\"1c020e33\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6cc70587 elementor-widget elementor-widget-heading\" data-id=\"6cc70587\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Marche Consciente \u2013 M\u00e9ditation Marche Guid\u00e9e<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-676dcbf1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"676dcbf1\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75b2c78e elementor-widget elementor-widget-text-editor\" data-id=\"75b2c78e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tR\u00e9duire l\u2019anxi\u00e9t\u00e9 et la col\u00e8re, augmenter la confiance en soi et \u00e9quilibrer votre vie\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-146ce58e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"146ce58e\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19fd7ed6\" data-id=\"19fd7ed6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cb98392 elementor-widget elementor-widget-text-editor\" data-id=\"2cb98392\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLa marche consciente est une marche m\u00e9ditative guid\u00e9e dynamique cr\u00e9\u00e9e par Mohanji et lanc\u00e9e le 21 juin 2015, Journ\u00e9e internationale du yoga. La philosophie derri\u00e8re la marche consciente est enracin\u00e9e dans les anciens principes et pratiques v\u00e9diques et bouddhistes. Cette techniques simple mais tr\u00e8s transformatrice est disponible gratuitement, et les gens peuvent facilement pratiquer et s\u2019adapter au mode de vie Marche Consciente, quel que soit leur \u00e2ge ou leur sexe. Comme pour la plupart des techniques de Mohanji, la simplicit\u00e9 de la technique d\u00e9ment son immense pouvoir de transformation.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45eb5530 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45eb5530\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-637b8cf4\" data-id=\"637b8cf4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ad6155 elementor-widget elementor-widget-heading\" data-id=\"28ad6155\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi pratiquer Marche Consciente?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f35bff6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5f35bff6\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1dc065 elementor-widget elementor-widget-text-editor\" data-id=\"1e1dc065\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLes yeux utilisent beaucoup d\u2019\u00e9nergie de notre syst\u00e8me. Un esprit oscillant qui voyage entre pass\u00e9 et futur, s\u2019arr\u00eatant rarement dans le pr\u00e9sent, consomme une \u00e9norme quantit\u00e9 de notre \u00e9nergie.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1df2f535 elementor-widget elementor-widget-text-editor\" data-id=\"1df2f535\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPlus nous avons d\u2019\u00e9nergie dans le moment pr\u00e9sent, la qualit\u00e9 de vie que nous pouvons atteindre est meilleure. Lorsque nous marchons inconsciemment, en laissant libre cours \u00e0 nos sens, nous d\u00e9pensons beaucoup plus d\u2019\u00e9nergie que d\u2019habitude.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e173e21 elementor-widget elementor-widget-image\" data-id=\"2e173e21\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"829\" height=\"429\" src=\"https:\/\/mohanji.org\/fr\/wp-content\/uploads\/sites\/10\/2022\/10\/Group-1142.png\" class=\"attachment-large size-large wp-image-503\" alt=\"\" srcset=\"https:\/\/mohanji.org\/fr\/wp-content\/uploads\/sites\/10\/2022\/10\/Group-1142.png 829w, https:\/\/mohanji.org\/fr\/wp-content\/uploads\/sites\/10\/2022\/10\/Group-1142-300x155.png 300w, https:\/\/mohanji.org\/fr\/wp-content\/uploads\/sites\/10\/2022\/10\/Group-1142-768x397.png 768w, https:\/\/mohanji.org\/fr\/wp-content\/uploads\/sites\/10\/2022\/10\/Group-1142-600x310.png 600w\" sizes=\"(max-width: 829px) 100vw, 829px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9030ea7 elementor-widget elementor-widget-text-editor\" data-id=\"9030ea7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tCependant, dans la Marche Consciente, nos yeux sont verrouill\u00e9s sur un pied devant nous et notre attention reste dans notre champ d\u2019aura, c\u2019est-\u00e0-dire notre champ d\u2019\u00e9nergie.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fc7a3bb elementor-widget elementor-widget-text-editor\" data-id=\"3fc7a3bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tM\u00eame si nous marchons, avec des yeux enferm\u00e9s dans notre champ \u00e9nerg\u00e9tique, la perte d\u2019\u00e9nergie est r\u00e9duite. Lorsque notre \u00e9nergie circule dans notre champ \u00e9nerg\u00e9tique, nous devenons totalement \u00e9nergis\u00e9s et rajeunis.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63baa4cf elementor-widget elementor-widget-text-editor\" data-id=\"63baa4cf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSi elle est faite correctement, une pratique de Marche Consciente de 30 minutes est aussi efficace qu\u2019une m\u00e9ditation de 3  heures.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66f35d51 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66f35d51\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-352ca777\" data-id=\"352ca777\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-158179c4 elementor-widget elementor-widget-heading\" data-id=\"158179c4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Technique<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70f7fe28 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"70f7fe28\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1668c86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1668c86\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5c793d07\" data-id=\"5c793d07\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3507ecf8 elementor-widget elementor-widget-image\" data-id=\"3507ecf8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"418\" height=\"310\" src=\"https:\/\/mohanji.org\/fr\/wp-content\/uploads\/sites\/10\/2022\/10\/cw_website_5-1-1.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-504\" alt=\"\" srcset=\"https:\/\/mohanji.org\/fr\/wp-content\/uploads\/sites\/10\/2022\/10\/cw_website_5-1-1.jpg 418w, https:\/\/mohanji.org\/fr\/wp-content\/uploads\/sites\/10\/2022\/10\/cw_website_5-1-1-300x222.jpg 300w\" sizes=\"(max-width: 418px) 100vw, 418px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c2079d4\" data-id=\"c2079d4\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66b30d82 elementor-widget elementor-widget-eael-feature-list\" data-id=\"66b30d82\" data-element_type=\"widget\" data-widget_type=\"eael-feature-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"-icon-position-left -tablet-icon-position-left -mobile-icon-position-left\">\n\t\t\t<ul id=\"eael-feature-list-66b30d82\" class=\"eael-feature-list-items square framed  eael-feature-list-vertical\">\n\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-85c3e80\">\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-0\">\n\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\"><b>\u00c9tape 1:<\/b> Gardez votre colonne vert\u00e9brale bien droite.<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\"><\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-f5721b9\">\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-1\">\n\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\"><b>\u00c9tape 2:<\/b> Gardez votre cou l\u00e9g\u00e8rement pli\u00e9.<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\"><\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-5cd765e\">\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-2\">\n\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\"><b>\u00c9tape 3:<\/b> Gardez votre poitrine ouverte.<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\"><\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-609a0f9\">\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-3\">\n\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\"><b>\u00c9tape 4:<\/b> Gardez vos \u00e9paules droites.<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\"><\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-113aae5\">\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-4\">\n\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\"><b>\u00c9tape 5:<\/b> Soyez toujours conscient de votre colonne vert\u00e9brale.<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\"><\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-175b74c\">\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-5\">\n\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\"><b>\u00c9tape 6:<\/b> Marchez avec les yeux concentr\u00e9s sur un pied devant vos pieds.<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\"><\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a51421 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a51421\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47d9e729\" data-id=\"47d9e729\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7111ccb8 elementor-widget elementor-widget-heading\" data-id=\"7111ccb8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Avantages<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-290cc163 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"290cc163\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2884346f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2884346f\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-78deb367\" data-id=\"78deb367\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52e94e05 elementor-widget elementor-widget-image\" data-id=\"52e94e05\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"128\" height=\"128\" src=\"https:\/\/mohanji.org\/fr\/wp-content\/uploads\/sites\/10\/2022\/10\/Increases-equilibrium-and-balance-in-life.png\" class=\"elementor-animation-grow attachment-large size-large wp-image-488\" alt=\"\" srcset=\"https:\/\/mohanji.org\/fr\/wp-content\/uploads\/sites\/10\/2022\/10\/Increases-equilibrium-and-balance-in-life.png 128w, https:\/\/mohanji.org\/fr\/wp-content\/uploads\/sites\/10\/2022\/10\/Increases-equilibrium-and-balance-in-life-100x100.png 100w\" sizes=\"(max-width: 128px) 100vw, 128px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e23d39a elementor-widget elementor-widget-text-editor\" data-id=\"4e23d39a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAugmente l\u2019\u00e9quilibre et la balance dans la vie\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-7cf88ffc\" data-id=\"7cf88ffc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36aa0177 elementor-widget elementor-widget-image\" data-id=\"36aa0177\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"128\" src=\"https:\/\/mohanji.org\/fr\/wp-content\/uploads\/sites\/10\/2022\/10\/Increases-energy-and-integrity.png\" class=\"elementor-animation-grow attachment-large size-large wp-image-511\" alt=\"\" srcset=\"https:\/\/mohanji.org\/fr\/wp-content\/uploads\/sites\/10\/2022\/10\/Increases-energy-and-integrity.png 128w, https:\/\/mohanji.org\/fr\/wp-content\/uploads\/sites\/10\/2022\/10\/Increases-energy-and-integrity-100x100.png 100w\" sizes=\"(max-width: 128px) 100vw, 128px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-299d7894 elementor-widget elementor-widget-text-editor\" data-id=\"299d7894\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAugmente l\u2019\u00e9nergie et l\u2019int\u00e9grit\u00e9\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-8b80a9f\" data-id=\"8b80a9f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1090c1cc elementor-widget elementor-widget-image\" data-id=\"1090c1cc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"128\" src=\"https:\/\/mohanji.org\/fr\/wp-content\/uploads\/sites\/10\/2022\/10\/Reduces-anxiety-and-worries.png\" class=\"elementor-animation-grow attachment-large size-large wp-image-512\" alt=\"\" srcset=\"https:\/\/mohanji.org\/fr\/wp-content\/uploads\/sites\/10\/2022\/10\/Reduces-anxiety-and-worries.png 128w, https:\/\/mohanji.org\/fr\/wp-content\/uploads\/sites\/10\/2022\/10\/Reduces-anxiety-and-worries-100x100.png 100w\" sizes=\"(max-width: 128px) 100vw, 128px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1561e864 elementor-widget elementor-widget-text-editor\" data-id=\"1561e864\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tR\u00e9duit l\u2019anxi\u00e9t\u00e9 et les soucis\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-544fad0e\" data-id=\"544fad0e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bbf2731 elementor-widget elementor-widget-image\" data-id=\"6bbf2731\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"128\" src=\"https:\/\/mohanji.org\/fr\/wp-content\/uploads\/sites\/10\/2022\/10\/Total-Acceptance-of-the-Self-and-Life..png\" class=\"elementor-animation-grow attachment-large size-large wp-image-513\" alt=\"\" srcset=\"https:\/\/mohanji.org\/fr\/wp-content\/uploads\/sites\/10\/2022\/10\/Total-Acceptance-of-the-Self-and-Life..png 128w, https:\/\/mohanji.org\/fr\/wp-content\/uploads\/sites\/10\/2022\/10\/Total-Acceptance-of-the-Self-and-Life.-100x100.png 100w\" sizes=\"(max-width: 128px) 100vw, 128px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19cc9f42 elementor-widget elementor-widget-text-editor\" data-id=\"19cc9f42\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAugmente la confiance en soi et l\u2019estime de soi\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7efcc2a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7efcc2a4\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-62c1fba4\" data-id=\"62c1fba4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-401227c5 elementor-widget elementor-widget-image\" data-id=\"401227c5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"128\" src=\"https:\/\/mohanji.org\/fr\/wp-content\/uploads\/sites\/10\/2022\/10\/Helps-Self-control.png\" class=\"elementor-animation-grow attachment-large size-large wp-image-514\" alt=\"\" srcset=\"https:\/\/mohanji.org\/fr\/wp-content\/uploads\/sites\/10\/2022\/10\/Helps-Self-control.png 128w, https:\/\/mohanji.org\/fr\/wp-content\/uploads\/sites\/10\/2022\/10\/Helps-Self-control-100x100.png 100w\" sizes=\"(max-width: 128px) 100vw, 128px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8f218a elementor-widget elementor-widget-text-editor\" data-id=\"f8f218a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAide \u00e0 la maitrise de soi\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-51978789\" data-id=\"51978789\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbdb69e elementor-widget elementor-widget-image\" data-id=\"fbdb69e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"128\" src=\"https:\/\/mohanji.org\/fr\/wp-content\/uploads\/sites\/10\/2022\/10\/Lesser-emotional-blockages.png\" class=\"elementor-animation-grow attachment-large size-large wp-image-515\" alt=\"\" srcset=\"https:\/\/mohanji.org\/fr\/wp-content\/uploads\/sites\/10\/2022\/10\/Lesser-emotional-blockages.png 128w, https:\/\/mohanji.org\/fr\/wp-content\/uploads\/sites\/10\/2022\/10\/Lesser-emotional-blockages-100x100.png 100w\" sizes=\"(max-width: 128px) 100vw, 128px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3575b15b elementor-widget elementor-widget-text-editor\" data-id=\"3575b15b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tMoins de blocages \u00e9motionnels\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-74ea26a\" data-id=\"74ea26a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb23f06 elementor-widget elementor-widget-image\" data-id=\"fb23f06\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"128\" src=\"https:\/\/mohanji.org\/fr\/wp-content\/uploads\/sites\/10\/2022\/10\/Presence-of-mind.png\" class=\"elementor-animation-grow attachment-large size-large wp-image-516\" alt=\"\" srcset=\"https:\/\/mohanji.org\/fr\/wp-content\/uploads\/sites\/10\/2022\/10\/Presence-of-mind.png 128w, https:\/\/mohanji.org\/fr\/wp-content\/uploads\/sites\/10\/2022\/10\/Presence-of-mind-100x100.png 100w\" sizes=\"(max-width: 128px) 100vw, 128px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2752d8e8 elementor-widget elementor-widget-text-editor\" data-id=\"2752d8e8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPr\u00e9sence d\u2019esprit\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-3d5bd8ae\" data-id=\"3d5bd8ae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d78323b elementor-widget elementor-widget-image\" data-id=\"2d78323b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"128\" src=\"https:\/\/mohanji.org\/fr\/wp-content\/uploads\/sites\/10\/2022\/10\/Increased-awareness.png\" class=\"elementor-animation-grow attachment-large size-large wp-image-517\" alt=\"\" srcset=\"https:\/\/mohanji.org\/fr\/wp-content\/uploads\/sites\/10\/2022\/10\/Increased-awareness.png 128w, https:\/\/mohanji.org\/fr\/wp-content\/uploads\/sites\/10\/2022\/10\/Increased-awareness-100x100.png 100w\" sizes=\"(max-width: 128px) 100vw, 128px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a4ad90c elementor-widget elementor-widget-text-editor\" data-id=\"7a4ad90c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tMeilleure clarit\u00e9 et d\u00e9termination\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6124123c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6124123c\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3e0728f4\" data-id=\"3e0728f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ffdec89 elementor-widget elementor-widget-image\" data-id=\"1ffdec89\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"128\" src=\"https:\/\/mohanji.org\/fr\/wp-content\/uploads\/sites\/10\/2022\/10\/Increased-capacity-to-deal-with-the-challenges-and-stresses-of-life.png\" class=\"elementor-animation-grow attachment-large size-large wp-image-518\" alt=\"\" srcset=\"https:\/\/mohanji.org\/fr\/wp-content\/uploads\/sites\/10\/2022\/10\/Increased-capacity-to-deal-with-the-challenges-and-stresses-of-life.png 128w, https:\/\/mohanji.org\/fr\/wp-content\/uploads\/sites\/10\/2022\/10\/Increased-capacity-to-deal-with-the-challenges-and-stresses-of-life-100x100.png 100w\" sizes=\"(max-width: 128px) 100vw, 128px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69cc7df3 elementor-widget elementor-widget-text-editor\" data-id=\"69cc7df3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPlus d\u2019immunit\u00e9 envers les n\u00e9gativit\u00e9s\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-768c9027\" data-id=\"768c9027\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36646778 elementor-widget elementor-widget-image\" data-id=\"36646778\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"128\" src=\"https:\/\/mohanji.org\/fr\/wp-content\/uploads\/sites\/10\/2022\/10\/Sharper-focus-and-centeredness.png\" class=\"elementor-animation-grow attachment-large size-large wp-image-519\" alt=\"\" srcset=\"https:\/\/mohanji.org\/fr\/wp-content\/uploads\/sites\/10\/2022\/10\/Sharper-focus-and-centeredness.png 128w, https:\/\/mohanji.org\/fr\/wp-content\/uploads\/sites\/10\/2022\/10\/Sharper-focus-and-centeredness-100x100.png 100w\" sizes=\"(max-width: 128px) 100vw, 128px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5807bf9d elementor-widget elementor-widget-text-editor\" data-id=\"5807bf9d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAugmente la concentration\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-64a194e5\" data-id=\"64a194e5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cbcfc7c elementor-widget elementor-widget-image\" data-id=\"4cbcfc7c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"128\" src=\"https:\/\/mohanji.org\/fr\/wp-content\/uploads\/sites\/10\/2022\/10\/Lesser-emotional-blockages.png\" class=\"elementor-animation-grow attachment-large size-large wp-image-515\" alt=\"\" srcset=\"https:\/\/mohanji.org\/fr\/wp-content\/uploads\/sites\/10\/2022\/10\/Lesser-emotional-blockages.png 128w, https:\/\/mohanji.org\/fr\/wp-content\/uploads\/sites\/10\/2022\/10\/Lesser-emotional-blockages-100x100.png 100w\" sizes=\"(max-width: 128px) 100vw, 128px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1707412b elementor-widget elementor-widget-text-editor\" data-id=\"1707412b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tR\u00e9duit la col\u00e8re, les ins\u00e9curit\u00e9s et les peurs\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70718c5f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70718c5f\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2fb00537\" data-id=\"2fb00537\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-522b05f elementor-widget elementor-widget-heading\" data-id=\"522b05f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Questions fr\u00e9quemment pos\u00e9es<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33edba1a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"33edba1a\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d31a028 elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"6d31a028\" data-element_type=\"widget\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-adv-accordion\" id=\"eael-adv-accordion-6d31a028\" data-scroll-on-click=\"no\" data-scroll-speed=\"300\" data-accordion-id=\"6d31a028\" data-accordion-type=\"accordion\" data-toogle-speed=\"300\">\n    <div class=\"eael-accordion-list\">\n                <div id=\"q-les-parents-peuvent-ils-tenir-leurs-enfants-pendant-quils-marchent-consciemment-en-les-portant-en-les-poussant-dans-un-landau-ou-en-leur-tenant-la-main\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"1\" aria-controls=\"elementor-tab-content-1831\"><span class=\"eael-advanced-accordion-icon-closed\"><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">Q: Les parents peuvent-ils tenir leurs enfants pendant qu\u2019ils marchent consciemment en les portant, en les poussant dans un landau ou en leur tenant la main?<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-1831\" class=\"eael-accordion-content clearfix\" data-tab=\"1\" aria-labelledby=\"q-les-parents-peuvent-ils-tenir-leurs-enfants-pendant-quils-marchent-consciemment-en-les-portant-en-les-poussant-dans-un-landau-ou-en-leur-tenant-la-main\">Non. Ensuite, l\u2019attention vacillera. Cette promenade est une m\u00e9ditation. Nous pouvons appeler cela une m\u00e9ditation dynamique parce que le corps est en mouvement pendant que nous connaissons l\u2019immobilit\u00e9 de la colonne vert\u00e9brale et des yeux.<\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"q-si-les-gens-ont-besoin-de-dire-quelque-chose-devons-nous-nous-arrter-et-le-dire-puis-continuer-ou-doit-il-y-avoir-un-silence-total\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"2\" aria-controls=\"elementor-tab-content-1832\"><span class=\"eael-advanced-accordion-icon-closed\"><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">Q: Si les gens ont besoin de dire quelque chose, devons-nous nous arr\u00eater et le dire puis continuer, ou doit-il y avoir un silence total?<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-1832\" class=\"eael-accordion-content clearfix\" data-tab=\"2\" aria-labelledby=\"q-si-les-gens-ont-besoin-de-dire-quelque-chose-devons-nous-nous-arrter-et-le-dire-puis-continuer-ou-doit-il-y-avoir-un-silence-total\">\u00c9vitez de parler en marchant. Cela entrainera une distraction. Cette marche augmente la concentration, la maitrise de soi et la pr\u00e9sence. Donc, si vous devez parler ou exprimer quelque chose, arr\u00eatez-vous, parlez, puis continuez.<\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"q-si-vous-faites-la-marche-consciente-seul-peut-il-tre-fait-sur-un-tapis-roulant\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"3\" aria-controls=\"elementor-tab-content-1833\"><span class=\"eael-advanced-accordion-icon-closed\"><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">Q: Si vous faites la marche consciente seul, peut-il \u00eatre fait sur un tapis roulant?<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-1833\" class=\"eael-accordion-content clearfix\" data-tab=\"3\" aria-labelledby=\"q-si-vous-faites-la-marche-consciente-seul-peut-il-tre-fait-sur-un-tapis-roulant\">La marche consciente doit \u00eatre pratiqu\u00e9e sur des terrains stables. Le tapis roulant n\u2019est pas un sol stable ; par cons\u00e9quent, il ne convient pas \u00e0 la marche consciente.<\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"q-est-ce-quon-peut-boire-de-leau-ou-des-lectrolytes-pendant-la-marche-consciente\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"4\" aria-controls=\"elementor-tab-content-1834\"><span class=\"eael-advanced-accordion-icon-closed\"><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">Q: Est-ce qu\u2019on peut boire de l\u2019eau ou des \u00e9lectrolytes pendant la marche consciente?<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-1834\" class=\"eael-accordion-content clearfix\" data-tab=\"4\" aria-labelledby=\"q-est-ce-quon-peut-boire-de-leau-ou-des-lectrolytes-pendant-la-marche-consciente\">La marche consciente ne d\u00e9passera pas 30 minutes car l\u2019attention vacillera au-del\u00e0 de cette p\u00e9riode. Il est recommand\u00e9 de marcher consciemment plusieurs fois par jour plut\u00f4t que de marcher plus longtemps. Ainsi, l\u2019eau n\u2019est pas n\u00e9cessaire pendant la marche. Vous pouvez boire de l\u2019eau avant ou apr\u00e8s votre promenade ; sinon, l\u2019attention va vaciller. Consid\u00e9rez cela comme une pratique de m\u00e9ditation. Pendant la m\u00e9ditation, nous ne buvons pas d\u2019eau. Marcher consciemment c\u2019est m\u00e9diter.<\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"q-y-a-t-il-une-vitesse-particulire-laquelle-nous-devrions-marcher\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"5\" aria-controls=\"elementor-tab-content-1835\"><span class=\"eael-advanced-accordion-icon-closed\"><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">Q: Y-a-t-il une vitesse particuli\u00e8re \u00e0 laquelle nous devrions marcher?<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-1835\" class=\"eael-accordion-content clearfix\" data-tab=\"5\" aria-labelledby=\"q-y-a-t-il-une-vitesse-particulire-laquelle-nous-devrions-marcher\">Marche doucement. Marchez en pleine conscience. Marchez suffisamment lentement pour ne pas perdre votre concentration.<\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"q-les-enfants-peuvent-ils-aussi-pratiquer-la-marche-consciente-si-oui-partir-de-quel-ge\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"6\" aria-controls=\"elementor-tab-content-1836\"><span class=\"eael-advanced-accordion-icon-closed\"><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">Q: Les enfants peuvent-ils aussi pratiquer la Marche Consciente? Si oui, \u00e0 partir de quel \u00e2ge?<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-1836\" class=\"eael-accordion-content clearfix\" data-tab=\"6\" aria-labelledby=\"q-les-enfants-peuvent-ils-aussi-pratiquer-la-marche-consciente-si-oui-partir-de-quel-ge\">Les enfants \u00e0 partir de 5 ans peuvent pratiquer la Marche Consciente.<\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"q-pouvez-vous-gentiment-indiquer-limportance-de-la-distance-dun-pied-pour-cette-pratique-jai-trouv-que-regarder-devant-4-ou-5-pieds-tait-plus-maniable-pour-viter-de-heurter-des-personnes-ou-des-objets-mme-si-la-rue-nest-pas-si-frquente-jimagine-que-cela-peut-aussi-tre-le-cas-dans-les-bois-ou-les-parcs-quoique-moins\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"7\" aria-controls=\"elementor-tab-content-1837\"><span class=\"eael-advanced-accordion-icon-closed\"><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">Q: Pouvez-vous gentiment indiquer l\u2019importance de la distance d\u2019un pied pour cette pratique ? J\u2019ai trouv\u00e9 que regarder devant  4 ou 5 pieds \u00e9tait plus maniable pour \u00e9viter de heurter des personnes ou des objets m\u00eame si la rue n\u2019est pas si fr\u00e9quent\u00e9e. J\u2019imagine que cela peut aussi \u00eatre le cas dans les bois ou les parcs, quoique moins.<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-1837\" class=\"eael-accordion-content clearfix\" data-tab=\"7\" aria-labelledby=\"q-pouvez-vous-gentiment-indiquer-limportance-de-la-distance-dun-pied-pour-cette-pratique-jai-trouv-que-regarder-devant-4-ou-5-pieds-tait-plus-maniable-pour-viter-de-heurter-des-personnes-ou-des-objets-mme-si-la-rue-nest-pas-si-frquente-jimagine-que-cela-peut-aussi-tre-le-cas-dans-les-bois-ou-les-parcs-quoique-moins\">Votre aura s\u2019\u00e9tend \u00e0 au moins 1 pied autour de votre corps physique. Lorsque vous regardez \u00e0 30 cm devant vous, l\u2019\u00e9nergie circule dans le champ d\u2019aura. Si vous regardez au-del\u00e0, vous quittez votre champ d\u2019aura. Il serait bon de la pratiquer dans les parcs et les endroits o\u00f9 le sol est plat et pr\u00e9visible. La marche consciente n&#8217;est pas recommand\u00e9e lorsque vous marchez dans les rues, et cela peut \u00eatre dangereux. De plus, regarder devant 4-5 pieds ne fait pas partie de la marche consciente et ne donnera pas les avantages de la techniques.<\/div>\n                <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63d65ce2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63d65ce2\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25c8d2f6\" data-id=\"25c8d2f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bd27577 elementor-widget elementor-widget-heading\" data-id=\"2bd27577\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Apprendre encore plus<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1711a025 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1711a025\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bfe76a7 elementor-widget elementor-widget-text-editor\" data-id=\"2bfe76a7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSi vous voulez regarder, Mohanji parle des avantages de la marche consciente, <a style=\"text-decoration: none !important;\" href=\"https:\/\/www.youtube.com\/watch?v=yo8a47T7a9Y\"><b style=\"color: #2d2d2d;\"><u>visitez ce lien<\/u><\/b><\/a>. Si vous voulez lire des t\u00e9moignages de praticiens du monde entier, visitez ce lien. Si vous voulez en savoir plus sur d\u2019autres techniques avanc\u00e9es qui am\u00e9liorent les effets de la marche consciente, vous pouvez en savoir plus sur le lien suivant. Pour t\u00e9l\u00e9charger notre brochure Marche Consciente, <a style=\"text-decoration: none !important;\" href=\"https:\/\/mohanji.org\/wp-content\/uploads\/2022\/09\/Brochure-IN-CW-2020full-bleed.pdf\"><b style=\"color: #2d2d2d;\"><u>cliquez ici.<\/u><\/b><\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a96d059 elementor-widget elementor-widget-text-editor\" data-id=\"7a96d059\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tNotre communaut\u00e9 mondiale ne cesse de croitre et est actuellement active dans 13 pays diff\u00e9rents \u00e0 travers le monde. La marche consciente est pratiqu\u00e9e dans divers endroits du monde aux \u00c9tats-Unis , au Canada, au Royaume-Uni, en Afrique du Sud, en Serbie, en Mac\u00e9doine, en Bosnie-Herz\u00e9govine, au Mont\u00e9n\u00e9gro, en Inde, en Malaisie, etc.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d0acbd2 elementor-widget elementor-widget-text-editor\" data-id=\"3d0acbd2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSi vous voulez en savoir plus ou si vous avez des questions concernant la marche consciente, veuillez contacter notre \u00e9quipe de larche consciente \u00e0 <a style=\"text-decoration: none !important; color: #2d2d2d;\" href=\"mailto:consciouswalking@mohanji.org\"><u><b>consciouswalking@mohanji.org<\/b><\/u><\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Marche Consciente \u2013 M\u00e9ditation Marche Guid\u00e9e R\u00e9duire l\u2019anxi\u00e9t\u00e9 et la col\u00e8re, augmenter la confiance en soi et \u00e9quilibrer votre vieLa marche consciente est une marche m\u00e9ditative guid\u00e9e dynamique cr\u00e9\u00e9e par Mohanji et lanc\u00e9e le 21 juin 2015, Journ\u00e9e internationale du yoga. La philosophie derri\u00e8re la marche consciente est enracin\u00e9e dans les anciens principes et pratiques [&hellip;]<\/p>","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-501","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v24.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Conscious Walking - Guided Walking Meditation\u200b - Mohanji | FR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mohanji.org\/fr\/ru\/conscious-walking-guided-walking-meditation\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conscious Walking - Guided Walking Meditation\u200b\" \/>\n<meta property=\"og:description\" content=\"Marche Consciente \u2013 M\u00e9ditation Marche Guid\u00e9e R\u00e9duire l\u2019anxi\u00e9t\u00e9 et la col\u00e8re, augmenter la confiance en soi et \u00e9quilibrer votre vieLa marche consciente est une marche m\u00e9ditative guid\u00e9e dynamique cr\u00e9\u00e9e par Mohanji et lanc\u00e9e le 21 juin 2015, Journ\u00e9e internationale du yoga. 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