Blossom into a vibrant young adult

FREEDOM MEDITATION: Guided Meditation for ADHD Children

Freedom Meditation is a 10-minute guided meditation provides a therapeutic solace for children, including those struggling to cope with anxiety, autism, ADD, ADHD, OCD and so on.

Why Freedom Meditation?

This guided mindfulness meditation empowers children to blossom into vibrant young adults, exuding faith and confidence. 

The practice begins with using the breath to connect Mother Earth to the sky, which brings the child to a state of feeling light and free. 

This state provides an overwhelming sense of freedom and total relaxation. They no longer feel trapped in their fears and soar high, feeling secure and confident. 

The child feels empowered with the knowledge that they are safe and secure. With daily practice, the child learns to manage fears and builds faith and confidence to handle any situation easily.

It is also a wonderful meditation experience for busy adults who wish to have a shorter meditation experience and sense of feeling free.

meditation for adhd children


Relax quickly

The state of freedom and lightness felt in the meditation helps relax quickly

Trust and Faith

Enables and accelerates development of faith and trust in one self and others

Self Confidence

Boosting self-confidence and improving the performance

Free from Emotional Pain

Free yourself from trauma, fears and emotional pain


Mohanji Foundation wishes to thank Benjy Wertheimer and David Michael for their gracious permission to use music from their Album Within for the background music of this meditation.


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Beda, USA
This is a fantastic meditation!!! I am of course an adult and i can easily see myself doing this one often. Great for breathing, visualization… Fantastic music, relaxing voice… This meditation has it all!!!
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Jane, U.K
Oh my, what a gorgeous experience! Both your voice and the blissful music took me on a voyage out of everything and to somewhere magical.
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Cyndie, USA
Absolutely beautiful and beneficial to start your day. I listened to it with headphones as i got ready this morning. Instead of rushing about, I found myself calmer and relaxed.