FREEDOM MEDITATION: Guided Meditation for ADHD Children
Freedom Meditation is a 10-minute guided meditation provides a therapeutic solace for children, including those struggling to cope with anxiety, autism, ADD, ADHD, OCD and so on.
Why Freedom Meditation?
This guided mindfulness meditation empowers children to blossom into vibrant young adults, exuding faith and confidence.
The practice begins with using the breath to connect Mother Earth to the sky, which brings the child to a state of feeling light and free.
This state provides an overwhelming sense of freedom and total relaxation. They no longer feel trapped in their fears and soar high, feeling secure and confident.
The child feels empowered with the knowledge that they are safe and secure. With daily practice, the child learns to manage fears and builds faith and confidence to handle any situation easily.
It is also a wonderful meditation experience for busy adults who wish to have a shorter meditation experience and sense of feeling free.