{"id":207,"date":"2022-11-17T09:27:19","date_gmt":"2022-11-17T09:27:19","guid":{"rendered":"https:\/\/mohanji.org\/italy\/?page_id=207"},"modified":"2022-11-17T09:47:07","modified_gmt":"2022-11-17T09:47:07","slug":"conscious-walking","status":"publish","type":"page","link":"https:\/\/mohanji.org\/it\/mk\/conscious-walking\/","title":{"rendered":"Conscious Walking"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"207\" class=\"elementor elementor-207\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c193b29 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"4c193b29\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ae8840\" data-id=\"8ae8840\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70d0c2e6 elementor-widget elementor-widget-heading\" data-id=\"70d0c2e6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Camminata Consapevole - Meditazione Di Camminata Guidata\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56fcd669 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"56fcd669\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-230bb4b4 elementor-widget elementor-widget-text-editor\" data-id=\"230bb4b4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tRiduci l&#8217;ansia e la rabbia, aumenta la fiducia in te stesso e bilancia la tua vita\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ef69eff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ef69eff\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26f8ccc4\" data-id=\"26f8ccc4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27f376e3 elementor-widget elementor-widget-text-editor\" data-id=\"27f376e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tConscious Walking \u2122 \u00e8 una meditazione dinamica di camminata guidata creata da Mohanji e lanciata in occasione della Giornata internazionale dello yoga, 21 giugno 2015. La filosofia alla base di Conscious Walking \u2122 \u00e8 radicata negli antichi principi e pratiche vedice e buddiste. Questa tecnica semplice ma molto trasformativa \u00e8 disponibile gratuitamente e le persone possono facilmente praticare ed adattarsi allo stile di vita Camminata Consapevole  ( Conscious Walking \u2122 ) indipendentemente dall&#8217;et\u00e0 o dal sesso. Come con la maggior parte delle tecniche di Mohanji, la semplicit\u00e0 della tecnica smentisce il suo immenso potere di trasformazione.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30bdd1c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30bdd1c6\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5de21e10\" data-id=\"5de21e10\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-155efd13 elementor-widget elementor-widget-heading\" data-id=\"155efd13\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Perch\u00e9 Camminare Coscientemente?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b552b3f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2b552b3f\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7296bc elementor-widget elementor-widget-text-editor\" data-id=\"a7296bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tGli occhi consumano una grande quantit\u00e0 di energia dal nostro sistema. Una mente oscillante che viaggia tra passato e futuro, fermandosi raramente nel presente consuma una quantit\u00e0 enorme della nostra energia.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3021a8bf elementor-widget elementor-widget-text-editor\" data-id=\"3021a8bf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPi\u00f9 energia abbiamo nel momento presente, migliore \u00e8 la qualit\u00e0 della vita che possiamo ottenere. Quando camminiamo inconsciamente, liberando i nostri sensi, spendiamo molta pi\u00f9 energia del solito.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c64b5ac elementor-widget elementor-widget-image\" data-id=\"4c64b5ac\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"829\" height=\"429\" src=\"https:\/\/mohanji.org\/it\/wp-content\/uploads\/sites\/14\/2022\/11\/Group-1142.png\" class=\"attachment-large size-large wp-image-209\" alt=\"\" srcset=\"https:\/\/mohanji.org\/it\/wp-content\/uploads\/sites\/14\/2022\/11\/Group-1142.png 829w, https:\/\/mohanji.org\/it\/wp-content\/uploads\/sites\/14\/2022\/11\/Group-1142-300x155.png 300w, https:\/\/mohanji.org\/it\/wp-content\/uploads\/sites\/14\/2022\/11\/Group-1142-768x397.png 768w, https:\/\/mohanji.org\/it\/wp-content\/uploads\/sites\/14\/2022\/11\/Group-1142-600x310.png 600w\" sizes=\"(max-width: 829px) 100vw, 829px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73734854 elementor-widget elementor-widget-text-editor\" data-id=\"73734854\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tTuttavia, in Camminata Consapevole \u2122, i nostri occhi sono fissati ad un piede davanti a noi e la nostra attenzione rimane all&#8217;interno del nostro campo dell&#8217;aura, cio\u00e8 il nostro campo energetico.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a09dce elementor-widget elementor-widget-text-editor\" data-id=\"7a09dce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAnche se stiamo camminando, con gli occhi fissi nel nostro campo energetico, la perdita di energia \u00e8 ridotta. Quando la nostra energia circola all&#8217;interno del nostro campo energetico, diventiamo totalmente energizzati e ringiovaniti.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e852db1 elementor-widget elementor-widget-text-editor\" data-id=\"1e852db1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSe eseguita correttamente, una pratica Conscious Walking \u2122 di 30 minuti \u00e8 efficace quanto una meditazione di 3 ore.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-643dab63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"643dab63\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-39cdf691\" data-id=\"39cdf691\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6cd5e20c elementor-widget elementor-widget-heading\" data-id=\"6cd5e20c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tecnica<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65286ce elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"65286ce\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-275ee6fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"275ee6fa\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7077bdf9\" data-id=\"7077bdf9\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ec312f6 elementor-widget elementor-widget-image\" data-id=\"5ec312f6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"418\" height=\"310\" src=\"https:\/\/mohanji.org\/it\/wp-content\/uploads\/sites\/14\/2022\/11\/cw_website_5-1-1.jpg\" class=\"attachment-large size-large wp-image-210\" alt=\"\" srcset=\"https:\/\/mohanji.org\/it\/wp-content\/uploads\/sites\/14\/2022\/11\/cw_website_5-1-1.jpg 418w, https:\/\/mohanji.org\/it\/wp-content\/uploads\/sites\/14\/2022\/11\/cw_website_5-1-1-300x222.jpg 300w\" sizes=\"(max-width: 418px) 100vw, 418px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-73de1d07\" data-id=\"73de1d07\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49acaf09 elementor-widget elementor-widget-eael-feature-list\" data-id=\"49acaf09\" data-element_type=\"widget\" data-widget_type=\"eael-feature-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"-icon-position-left -tablet-icon-position-left -mobile-icon-position-left\">\n\t\t\t<ul id=\"eael-feature-list-49acaf09\" class=\"eael-feature-list-items square stacked  eael-feature-list-vertical\">\n\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-85c3e80\">\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-0\">\n\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\"><b>Passo 1:<\/b> Mantieni la colonna vertebrale eretta.<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\"><\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-f5721b9\">\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-1\">\n\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\"><b>Passo 2:<\/b> Tieni il collo leggermente piegato.<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\"><\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-5cd765e\">\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-2\">\n\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\"><b>Passo 3:<\/b> Tieni il petto aperto.<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\"><\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-609a0f9\">\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-3\">\n\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\"><b>Passo 4:<\/b> Tieni le spalle dritte.<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\"><\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-113aae5\">\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-4\">\n\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\"><b>Passo 5:<\/b> Sii sempre consapevole della tua colonna vertebrale.<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\"><\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-175b74c\">\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-5\">\n\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\"><b>Passo 6:<\/b> Cammina con gli occhi puntati su un piede davanti ai tuoi piedi<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\"><\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3537a6f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3537a6f9\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-155253fc\" data-id=\"155253fc\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23b68632 elementor-widget elementor-widget-heading\" data-id=\"23b68632\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Benefici<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d9be270 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1d9be270\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-603d4f5f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"603d4f5f\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-21943485\" data-id=\"21943485\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-575c6e5f elementor-widget elementor-widget-image\" data-id=\"575c6e5f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"128\" height=\"128\" src=\"https:\/\/mohanji.org\/it\/wp-content\/uploads\/sites\/14\/2022\/11\/Increases-equilibrium-and-balance-in-life.png\" class=\"elementor-animation-grow attachment-large size-large wp-image-218\" alt=\"\" srcset=\"https:\/\/mohanji.org\/it\/wp-content\/uploads\/sites\/14\/2022\/11\/Increases-equilibrium-and-balance-in-life.png 128w, https:\/\/mohanji.org\/it\/wp-content\/uploads\/sites\/14\/2022\/11\/Increases-equilibrium-and-balance-in-life-100x100.png 100w\" sizes=\"(max-width: 128px) 100vw, 128px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15c8969 elementor-widget elementor-widget-text-editor\" data-id=\"15c8969\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAumenta l&#8217;equilibrio e l&#8217;equilibrio nella vita\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-38ab8ba8\" data-id=\"38ab8ba8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28204e67 elementor-widget elementor-widget-image\" data-id=\"28204e67\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"128\" src=\"https:\/\/mohanji.org\/it\/wp-content\/uploads\/sites\/14\/2022\/11\/Increases-energy-and-integrity.png\" class=\"elementor-animation-grow attachment-large size-large wp-image-219\" alt=\"\" srcset=\"https:\/\/mohanji.org\/it\/wp-content\/uploads\/sites\/14\/2022\/11\/Increases-energy-and-integrity.png 128w, https:\/\/mohanji.org\/it\/wp-content\/uploads\/sites\/14\/2022\/11\/Increases-energy-and-integrity-100x100.png 100w\" sizes=\"(max-width: 128px) 100vw, 128px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-141b1786 elementor-widget elementor-widget-text-editor\" data-id=\"141b1786\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAumenta l&#8217;energia e l&#8217;integrit\u00e0\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-20ba9129\" data-id=\"20ba9129\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7aee4c47 elementor-widget elementor-widget-image\" data-id=\"7aee4c47\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"128\" src=\"https:\/\/mohanji.org\/it\/wp-content\/uploads\/sites\/14\/2022\/11\/Reduces-anxiety-and-worries.png\" class=\"elementor-animation-grow attachment-large size-large wp-image-220\" alt=\"\" srcset=\"https:\/\/mohanji.org\/it\/wp-content\/uploads\/sites\/14\/2022\/11\/Reduces-anxiety-and-worries.png 128w, https:\/\/mohanji.org\/it\/wp-content\/uploads\/sites\/14\/2022\/11\/Reduces-anxiety-and-worries-100x100.png 100w\" sizes=\"(max-width: 128px) 100vw, 128px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e5ece60 elementor-widget elementor-widget-text-editor\" data-id=\"6e5ece60\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tRiduce l&#8217;ansia e le preoccupazioni\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-11d92a91\" data-id=\"11d92a91\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fafa837 elementor-widget elementor-widget-image\" data-id=\"3fafa837\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"128\" src=\"https:\/\/mohanji.org\/it\/wp-content\/uploads\/sites\/14\/2022\/11\/Total-Acceptance-of-the-Self-and-Life..png\" class=\"elementor-animation-grow attachment-large size-large wp-image-189\" alt=\"\" srcset=\"https:\/\/mohanji.org\/it\/wp-content\/uploads\/sites\/14\/2022\/11\/Total-Acceptance-of-the-Self-and-Life..png 128w, https:\/\/mohanji.org\/it\/wp-content\/uploads\/sites\/14\/2022\/11\/Total-Acceptance-of-the-Self-and-Life.-100x100.png 100w\" sizes=\"(max-width: 128px) 100vw, 128px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ebcc591 elementor-widget elementor-widget-text-editor\" data-id=\"7ebcc591\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAumenta la fiducia in se stessi e l&#8217;autostima\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-32ffb8e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32ffb8e5\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-75e847e5\" data-id=\"75e847e5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66f41c06 elementor-widget elementor-widget-image\" data-id=\"66f41c06\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"128\" src=\"https:\/\/mohanji.org\/it\/wp-content\/uploads\/sites\/14\/2022\/11\/Helps-Self-control.png\" class=\"elementor-animation-grow attachment-large size-large wp-image-221\" alt=\"\" srcset=\"https:\/\/mohanji.org\/it\/wp-content\/uploads\/sites\/14\/2022\/11\/Helps-Self-control.png 128w, https:\/\/mohanji.org\/it\/wp-content\/uploads\/sites\/14\/2022\/11\/Helps-Self-control-100x100.png 100w\" sizes=\"(max-width: 128px) 100vw, 128px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76bc57d8 elementor-widget elementor-widget-text-editor\" data-id=\"76bc57d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAiuta l&#8217;autocontrollo\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-61c79828\" data-id=\"61c79828\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53eef2bc elementor-widget elementor-widget-image\" data-id=\"53eef2bc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"128\" src=\"https:\/\/mohanji.org\/it\/wp-content\/uploads\/sites\/14\/2022\/11\/Lesser-emotional-blockages.png\" class=\"elementor-animation-grow attachment-large size-large wp-image-222\" alt=\"\" srcset=\"https:\/\/mohanji.org\/it\/wp-content\/uploads\/sites\/14\/2022\/11\/Lesser-emotional-blockages.png 128w, https:\/\/mohanji.org\/it\/wp-content\/uploads\/sites\/14\/2022\/11\/Lesser-emotional-blockages-100x100.png 100w\" sizes=\"(max-width: 128px) 100vw, 128px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67144769 elementor-widget elementor-widget-text-editor\" data-id=\"67144769\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tBlocchi emotivi minori\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-37567f13\" data-id=\"37567f13\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-629fafad elementor-widget elementor-widget-image\" data-id=\"629fafad\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"128\" src=\"https:\/\/mohanji.org\/it\/wp-content\/uploads\/sites\/14\/2022\/11\/Presence-of-mind.png\" class=\"elementor-animation-grow attachment-large size-large wp-image-223\" alt=\"\" srcset=\"https:\/\/mohanji.org\/it\/wp-content\/uploads\/sites\/14\/2022\/11\/Presence-of-mind.png 128w, https:\/\/mohanji.org\/it\/wp-content\/uploads\/sites\/14\/2022\/11\/Presence-of-mind-100x100.png 100w\" sizes=\"(max-width: 128px) 100vw, 128px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b90c1df elementor-widget elementor-widget-text-editor\" data-id=\"3b90c1df\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPresenza di spirito\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-4f2251b5\" data-id=\"4f2251b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83a97c9 elementor-widget elementor-widget-image\" data-id=\"83a97c9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"128\" src=\"https:\/\/mohanji.org\/it\/wp-content\/uploads\/sites\/14\/2022\/11\/Increased-awareness.png\" class=\"elementor-animation-grow attachment-large size-large wp-image-187\" alt=\"\" srcset=\"https:\/\/mohanji.org\/it\/wp-content\/uploads\/sites\/14\/2022\/11\/Increased-awareness.png 128w, https:\/\/mohanji.org\/it\/wp-content\/uploads\/sites\/14\/2022\/11\/Increased-awareness-100x100.png 100w\" sizes=\"(max-width: 128px) 100vw, 128px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b210981 elementor-widget elementor-widget-text-editor\" data-id=\"1b210981\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tMigliore chiarezza e determinazione\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-200fefd4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"200fefd4\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-311f0504\" data-id=\"311f0504\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4441c411 elementor-widget elementor-widget-image\" data-id=\"4441c411\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"128\" src=\"https:\/\/mohanji.org\/it\/wp-content\/uploads\/sites\/14\/2022\/11\/Increased-capacity-to-deal-with-the-challenges-and-stresses-of-life.png\" class=\"elementor-animation-grow attachment-large size-large wp-image-224\" alt=\"\" srcset=\"https:\/\/mohanji.org\/it\/wp-content\/uploads\/sites\/14\/2022\/11\/Increased-capacity-to-deal-with-the-challenges-and-stresses-of-life.png 128w, https:\/\/mohanji.org\/it\/wp-content\/uploads\/sites\/14\/2022\/11\/Increased-capacity-to-deal-with-the-challenges-and-stresses-of-life-100x100.png 100w\" sizes=\"(max-width: 128px) 100vw, 128px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b0c7296 elementor-widget elementor-widget-text-editor\" data-id=\"2b0c7296\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPi\u00f9 immunit\u00e0 verso le negativit\u00e0\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-633d8918\" data-id=\"633d8918\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56ad6f61 elementor-widget elementor-widget-image\" data-id=\"56ad6f61\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"128\" src=\"https:\/\/mohanji.org\/it\/wp-content\/uploads\/sites\/14\/2022\/11\/Sharper-focus-and-centeredness.png\" class=\"elementor-animation-grow attachment-large size-large wp-image-225\" alt=\"\" srcset=\"https:\/\/mohanji.org\/it\/wp-content\/uploads\/sites\/14\/2022\/11\/Sharper-focus-and-centeredness.png 128w, https:\/\/mohanji.org\/it\/wp-content\/uploads\/sites\/14\/2022\/11\/Sharper-focus-and-centeredness-100x100.png 100w\" sizes=\"(max-width: 128px) 100vw, 128px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b6e3809 elementor-widget elementor-widget-text-editor\" data-id=\"6b6e3809\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAumenta la concentrazione\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-36adfdbf\" data-id=\"36adfdbf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78babd26 elementor-widget elementor-widget-image\" data-id=\"78babd26\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"128\" src=\"https:\/\/mohanji.org\/it\/wp-content\/uploads\/sites\/14\/2022\/11\/Lesser-emotional-blockages.png\" class=\"elementor-animation-grow attachment-large size-large wp-image-222\" alt=\"\" srcset=\"https:\/\/mohanji.org\/it\/wp-content\/uploads\/sites\/14\/2022\/11\/Lesser-emotional-blockages.png 128w, https:\/\/mohanji.org\/it\/wp-content\/uploads\/sites\/14\/2022\/11\/Lesser-emotional-blockages-100x100.png 100w\" sizes=\"(max-width: 128px) 100vw, 128px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e305a32 elementor-widget elementor-widget-text-editor\" data-id=\"e305a32\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tRiduce la rabbia, le insicurezze e le paure\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e884a05 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e884a05\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7359af70\" data-id=\"7359af70\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c85da3 elementor-widget elementor-widget-heading\" data-id=\"c85da3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Domande Frequenti<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cf86814 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3cf86814\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14b53f73 elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"14b53f73\" data-element_type=\"widget\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-adv-accordion\" id=\"eael-adv-accordion-14b53f73\" data-scroll-on-click=\"no\" data-scroll-speed=\"300\" data-accordion-id=\"14b53f73\" data-accordion-type=\"accordion\" data-toogle-speed=\"300\">\n    <div class=\"eael-accordion-list\">\n                <div id=\"q-i-genitori-possono-tenere-i-loro-figli-mentre-camminano-consapevolmente-portandoli-spingendoli-in-una-carrozzina-o-tenendoli-per-mano-\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"1\" aria-controls=\"elementor-tab-content-3471\"><span class=\"eael-advanced-accordion-icon-closed\"><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">Q: I genitori possono tenere i loro figli mentre camminano consapevolmente, portandoli, spingendoli in una carrozzina o tenendoli per mano? <\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-3471\" class=\"eael-accordion-content clearfix\" data-tab=\"1\" aria-labelledby=\"q-i-genitori-possono-tenere-i-loro-figli-mentre-camminano-consapevolmente-portandoli-spingendoli-in-una-carrozzina-o-tenendoli-per-mano-\">No. Allora l&#8217;attenzione vaciller\u00e0. Questa passeggiata \u00e8 una meditazione. Possiamo chiamarla meditazione dinamica perch\u00e9 il corpo \u00e8 in movimento mentre sperimentiamo la quiete della colonna vertebrale e degli occhi. Qualsiasi connessione con un&#8217;altro essere sar\u00e0 una distrazione per la pratica.<\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"q-se-le-persone-hanno-bisogno-di-dire-qualcosa-dovremmo-fermarci-a-dirlo-e-poi-continuare-o-dovrebbe-esserci-un-silenzio-totale\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"2\" aria-controls=\"elementor-tab-content-3472\"><span class=\"eael-advanced-accordion-icon-closed\"><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">Q: Se le persone hanno bisogno di dire qualcosa, dovremmo fermarci a dirlo e poi continuare, o dovrebbe esserci un silenzio totale?<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-3472\" class=\"eael-accordion-content clearfix\" data-tab=\"2\" aria-labelledby=\"q-se-le-persone-hanno-bisogno-di-dire-qualcosa-dovremmo-fermarci-a-dirlo-e-poi-continuare-o-dovrebbe-esserci-un-silenzio-totale\">Evita di parlare mentre cammini. Risulter\u00e0 in una distrazione. Questa passeggiata aumenta la concentrazione, autocontrollo e presenza. Quindi, se devi parlare o esprimere qualcosa, fermati, parla e poi Continua.<\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"q-se-stai-facendo-il-conscious-walking-da-solo-puoi-farlo-su-un-tapis-roulant\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"3\" aria-controls=\"elementor-tab-content-3473\"><span class=\"eael-advanced-accordion-icon-closed\"><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">Q: Se stai facendo il Conscious Walking \u2122 da solo, puoi farlo su un tapis roulant?<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-3473\" class=\"eael-accordion-content clearfix\" data-tab=\"3\" aria-labelledby=\"q-se-stai-facendo-il-conscious-walking-da-solo-puoi-farlo-su-un-tapis-roulant\">Conscious Walking \u2122 dovrebbe essere fatto su terreni stabili. Il tapis roulant non \u00e8 un terreno stabile, quindi non \u00e8 adatto per Caminata ConsapevoleTM.<\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"q-possiamo-bere-acqua-o-elettroliti-durante-il-conscious-walking-\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"4\" aria-controls=\"elementor-tab-content-3474\"><span class=\"eael-advanced-accordion-icon-closed\"><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">Q: Possiamo bere acqua o elettroliti durante il Conscious Walking \u2122?<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-3474\" class=\"eael-accordion-content clearfix\" data-tab=\"4\" aria-labelledby=\"q-possiamo-bere-acqua-o-elettroliti-durante-il-conscious-walking-\">Conscious Walking \u2122 non superer\u00e0 i 30 minuti, perch\u00e9 l&#8217;attenzione vaciller\u00e0 oltre quel periodo. Si consiglia di camminare consapevolmente pi\u00f9 volte al giorno, piuttosto che camminare per un tempo pi\u00f9 lungo. Quindi, l&#8217;acqua potrebbe non essere necessaria mentre si cammina. Puoi bere acqua prima o dopo la passeggiata, altrimenti l&#8217;attenzione vaciller\u00e0. Considera questa una pratica di meditazione. Durante la meditazione non beviamo acqua. Camminare consapevolmente \u00e8 meditare.<\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"q-c-una-velocit-particolare-a-cui-dovremmo-camminare\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"5\" aria-controls=\"elementor-tab-content-3475\"><span class=\"eael-advanced-accordion-icon-closed\"><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">Q: C'\u00e8 una velocit\u00e0 particolare a cui dovremmo camminare?<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-3475\" class=\"eael-accordion-content clearfix\" data-tab=\"5\" aria-labelledby=\"q-c-una-velocit-particolare-a-cui-dovremmo-camminare\">Cammina lentamente. Cammina con piena consapevolezza. Cammina sufficientemente piano in modo da non perdere la concentrazione.<\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"q-anche-i-bambini-possono-praticare-camminata-consapevole-se-s-da-che-et\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"6\" aria-controls=\"elementor-tab-content-3476\"><span class=\"eael-advanced-accordion-icon-closed\"><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">Q: Anche i bambini possono praticare Camminata Consapevole \u2122? Se s\u00ec, da che et\u00e0?<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-3476\" class=\"eael-accordion-content clearfix\" data-tab=\"6\" aria-labelledby=\"q-anche-i-bambini-possono-praticare-camminata-consapevole-se-s-da-che-et\">I bambini dai 5 anni in su possono praticare Camminata Consapevole TM<\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"q-puoi-gentilmente-consigliare-su-quanto-sia-importante-la-distanza-di-1-piede-per-questa-pratica-ho-scoperto-che-guardare-avanti-di-4-o-5-piedi-era-pi-maneggevole-e-pratico-per-evitare-di-urtare-persone-o-oggetti-anche-se-la-strada-non-cos-trafficata-immagino-che-questo-possa-essere-il-caso-anche-nei-boschi-o-nei-parchi-anche-se-meno\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"7\" aria-controls=\"elementor-tab-content-3477\"><span class=\"eael-advanced-accordion-icon-closed\"><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">Q: Puoi gentilmente consigliare su quanto sia importante la distanza di 1 piede per questa pratica? Ho scoperto che guardare avanti di 4 o 5 piedi era pi\u00f9 maneggevole e pratico per evitare di urtare persone o oggetti anche se la strada non \u00e8 cos\u00ec trafficata. Immagino che questo possa essere il caso anche nei boschi o nei parchi, anche se meno.<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-3477\" class=\"eael-accordion-content clearfix\" data-tab=\"7\" aria-labelledby=\"q-puoi-gentilmente-consigliare-su-quanto-sia-importante-la-distanza-di-1-piede-per-questa-pratica-ho-scoperto-che-guardare-avanti-di-4-o-5-piedi-era-pi-maneggevole-e-pratico-per-evitare-di-urtare-persone-o-oggetti-anche-se-la-strada-non-cos-trafficata-immagino-che-questo-possa-essere-il-caso-anche-nei-boschi-o-nei-parchi-anche-se-meno\">La tua aura si espande di almeno 1 piede intorno al tuo corpo fisico. Quando si guarda 1 piede avanti, l&#8217;energia circola all&#8217;interno del campo dell&#8217;aura. Se guardi oltre, stai lasciando il tuo campo d\u2019aura. Sarebbe bene praticarlo in parchi e luoghi dove il terreno \u00e8 piano e prevedibile. Camminata Consapevole \u2122 non \u00e8 consigliata mentre si cammina per strada dove pu\u00f2 essere pericolosa. Inoltre, guardare avanti di 4-5 piedi non fa parte del Conscious Walking \u2122 e non dar\u00e0 gli effetti e i benefici della tecnica.<\/div>\n                <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d962eda elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d962eda\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e872561\" data-id=\"2e872561\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29480116 elementor-widget elementor-widget-heading\" data-id=\"29480116\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Learn More<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ef111d0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7ef111d0\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76ff2675 elementor-widget elementor-widget-text-editor\" data-id=\"76ff2675\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tIf you\u2019d like to watch Mohanji speak about the benefits of Conscious Walking\u2122 <a style=\"text-decoration: none !important;\" href=\"https:\/\/www.youtube.com\/watch?v=yo8a47T7a9Y\"><b style=\"color: #2d2d2d;\"><u>visit this link<\/u><\/b><\/a>. If you\u2019d like to read testimonials by practitioners from around the globe visit this link. If you\u2019d like to learn more about other advanced techniques which enhance the effects of Conscious Walking\u2122 you can read more at the following link. To download our Conscious Walking TM brochure <a style=\"text-decoration: none !important;\" href=\"https:\/\/mohanji.org\/wp-content\/uploads\/2022\/09\/Brochure-IN-CW-2020full-bleed.pdf\"><b style=\"color: #2d2d2d;\"><u>click here.<\/u><\/b><\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b240b44 elementor-widget elementor-widget-text-editor\" data-id=\"5b240b44\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tOur global community is ever growing and currently active in 13 different countries around the world. Conscious Walking is conducted at various locations worldwide in the US, Canada, UK, South Africa, Serbia, Macedonia, Bosnia and Herzegovina, Montenegro, India, Malaysia, etc.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66389f9 elementor-widget elementor-widget-text-editor\" data-id=\"66389f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tIf you would like to learn more or have any questions regarding Conscious WalkingTM, Please contact our Conscious Walking Team at <a style=\"text-decoration: none !important;color:#2d2d2d\" href=\"mailto:consciouswalking@mohanji.org\" ><u><b>consciouswalking@mohanji.org<\/b><\/u><\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Camminata Consapevole &#8211; Meditazione Di Camminata Guidata Riduci l&#8217;ansia e la rabbia, aumenta la fiducia in te stesso e bilancia la tua vitaConscious Walking \u2122 \u00e8 una meditazione dinamica di camminata guidata creata da Mohanji e lanciata in occasione della Giornata internazionale dello yoga, 21 giugno 2015. La filosofia alla base di Conscious Walking \u2122 [&hellip;]<\/p>","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-207","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/mohanji.org\/it\/mk\/wp-json\/wp\/v2\/pages\/207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mohanji.org\/it\/mk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mohanji.org\/it\/mk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mohanji.org\/it\/mk\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/mohanji.org\/it\/mk\/wp-json\/wp\/v2\/comments?post=207"}],"version-history":[{"count":7,"href":"https:\/\/mohanji.org\/it\/mk\/wp-json\/wp\/v2\/pages\/207\/revisions"}],"predecessor-version":[{"id":235,"href":"https:\/\/mohanji.org\/it\/mk\/wp-json\/wp\/v2\/pages\/207\/revisions\/235"}],"wp:attachment":[{"href":"https:\/\/mohanji.org\/it\/mk\/wp-json\/wp\/v2\/media?parent=207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}