{"id":1748,"date":"2025-02-05T08:31:35","date_gmt":"2025-02-05T08:31:35","guid":{"rendered":"https:\/\/mohanji.org\/nl\/?page_id=1748"},"modified":"2025-02-06T11:28:38","modified_gmt":"2025-02-06T11:28:38","slug":"conscious-walking","status":"publish","type":"page","link":"https:\/\/mohanji.org\/nl\/es\/conscious-walking\/","title":{"rendered":"Conscious Walking"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1748\" class=\"elementor elementor-1748\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5efd7b0d elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"5efd7b0d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10d96014\" data-id=\"10d96014\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c62f1be elementor-widget elementor-widget-heading\" data-id=\"c62f1be\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Conscious Walking - Geleide wandel Meditatie<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-302a98fb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"302a98fb\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5317da61 elementor-widget elementor-widget-text-editor\" data-id=\"5317da61\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Verminder angst en woede, vergroot je zelfvertrouwen en breng je leven in balans<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5aa86e0a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5aa86e0a\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f5d105d\" data-id=\"2f5d105d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64d76dbf elementor-widget elementor-widget-text-editor\" data-id=\"64d76dbf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Conscious Walking\u2122 is een dynamische geleide loopmeditatie gecre\u00eberd door Mohanji en gelanceerd op<br \/>Internationale Yoga Dag, 21 juni 2015. De filosofie achter Conscious Walking\u2122 is geworteld in oude Vedische<br \/>en boeddhistische principes en praktijken. Deze eenvoudige maar zeer transformerende techniek is gratis beschikbaar<br \/>en mensen kunnen gemakkelijk de Conscious Walking\u2122 levensstijl beoefenen en zich eraan aanpassen, ongeacht leeftijd of geslacht.\u00a0<br \/>Zoals bij de meeste technieken van Mohanji, verraadt de eenvoud van de techniek de immense transformerende kracht ervan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c7a8c86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c7a8c86\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ced513d\" data-id=\"ced513d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24772d0e elementor-widget elementor-widget-heading\" data-id=\"24772d0e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Waarom Conscious Wandelen?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a76bd5b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1a76bd5b\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a2c6e1f elementor-widget elementor-widget-text-editor\" data-id=\"2a2c6e1f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>De ogen verbruiken veel energie van ons systeem. Een oscillerende mind die heen en weer reist tussen verleden en<br \/>toekomst en zelden stopt in het heden verbruikt een enorme hoeveelheid energie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e464523 elementor-widget elementor-widget-text-editor\" data-id=\"5e464523\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hoe meer energie we hebben in het huidige moment, hoe beter de levenskwaliteit die we kunnen bereiken. Wanneer we\u00a0<br \/>onbewust lopen en onze zintuigen de vrije loop laten, besteden we veel meer energie dan normaal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-637443dc elementor-widget elementor-widget-image\" data-id=\"637443dc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"829\" height=\"429\" src=\"https:\/\/mohanji.org\/nl\/wp-content\/uploads\/sites\/12\/2025\/02\/Group-1142.png\" class=\"attachment-large size-large wp-image-1749\" alt=\"\" srcset=\"https:\/\/mohanji.org\/nl\/wp-content\/uploads\/sites\/12\/2025\/02\/Group-1142.png 829w, https:\/\/mohanji.org\/nl\/wp-content\/uploads\/sites\/12\/2025\/02\/Group-1142-300x155.png 300w, https:\/\/mohanji.org\/nl\/wp-content\/uploads\/sites\/12\/2025\/02\/Group-1142-768x397.png 768w, https:\/\/mohanji.org\/nl\/wp-content\/uploads\/sites\/12\/2025\/02\/Group-1142-18x9.png 18w\" sizes=\"(max-width: 829px) 100vw, 829px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2043a194 elementor-widget elementor-widget-text-editor\" data-id=\"2043a194\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Maar bij Conscious Walking\u2122 zijn onze ogen gericht op \u00e9\u00e9n voet voor ons en blijft onze aandacht<br \/>binnen ons auraveld, d.w.z. ons energieveld.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d940a4c elementor-widget elementor-widget-text-editor\" data-id=\"4d940a4c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Als we wandelen met onze blik besloten in ons energieveld wordt het energieverlies verminderd.\u00a0<br \/>Wanneer onze energie binnen ons eigen energieveld circuleert, worden we volledig energiek en verjongd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f396e75 elementor-widget elementor-widget-text-editor\" data-id=\"2f396e75\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Als je het goed doet, is 30 minuten Bewust Wandelen\u2122 net zo effectief als 5 uur mediteren.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b072d30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b072d30\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ce97b6f\" data-id=\"3ce97b6f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6330a9e5 elementor-widget elementor-widget-heading\" data-id=\"6330a9e5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Techniek<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-851ea97 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"851ea97\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ac2fcbe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ac2fcbe\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4abfd8bc\" data-id=\"4abfd8bc\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7594843d elementor-widget elementor-widget-image\" data-id=\"7594843d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"418\" height=\"310\" src=\"https:\/\/mohanji.org\/nl\/wp-content\/uploads\/sites\/12\/2025\/02\/cw_website_5-1-1.jpg\" class=\"attachment-large size-large wp-image-1750\" alt=\"\" srcset=\"https:\/\/mohanji.org\/nl\/wp-content\/uploads\/sites\/12\/2025\/02\/cw_website_5-1-1.jpg 418w, https:\/\/mohanji.org\/nl\/wp-content\/uploads\/sites\/12\/2025\/02\/cw_website_5-1-1-300x222.jpg 300w, https:\/\/mohanji.org\/nl\/wp-content\/uploads\/sites\/12\/2025\/02\/cw_website_5-1-1-16x12.jpg 16w\" sizes=\"(max-width: 418px) 100vw, 418px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3c98abe0\" data-id=\"3c98abe0\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-391595f7 elementor-widget elementor-widget-eael-feature-list\" data-id=\"391595f7\" data-element_type=\"widget\" data-widget_type=\"eael-feature-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"-icon-position-left -tablet-icon-position-left -mobile-icon-position-left\">\n\t\t\t<ul id=\"eael-feature-list-391595f7\" class=\"eael-feature-list-items square stacked  eael-feature-list-vertical\">\n\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-7e0652f\">\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-0\">\n\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\"><b>Step 1:<\/b> Keep your spine erect.<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\"><\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-f5721b9\">\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-1\">\n\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\"><b>Step 2:<\/b> Keep your neck slightly bent.<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\"><\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-5cd765e\">\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-2\">\n\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\"><b>Step 3:<\/b> Keep your chest open.<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\"><\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-609a0f9\">\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-3\">\n\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\"><b>Step 4:<\/b> Keep your shoulders straight.<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\"><\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-113aae5\">\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-4\">\n\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\"><b>Step 5:<\/b> Be always aware of your spine.<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\"><\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-175b74c\">\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-5\">\n\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\"><b>Step 6:<\/b> Walk with eyes focused one foot  in front of your feet.<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\"><\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27887196 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27887196\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1dd673f6\" data-id=\"1dd673f6\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ded2cca elementor-widget elementor-widget-heading\" data-id=\"4ded2cca\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat doet het met je?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3022c0de elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3022c0de\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2d9be057 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d9be057\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-55465929\" data-id=\"55465929\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f560071 elementor-widget elementor-widget-image\" data-id=\"3f560071\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"128\" height=\"128\" src=\"https:\/\/mohanji.org\/nl\/wp-content\/uploads\/sites\/12\/2025\/02\/Increases-equilibrium-and-balance-in-life.png\" class=\"elementor-animation-grow attachment-large size-large wp-image-1760\" alt=\"\" srcset=\"https:\/\/mohanji.org\/nl\/wp-content\/uploads\/sites\/12\/2025\/02\/Increases-equilibrium-and-balance-in-life.png 128w, https:\/\/mohanji.org\/nl\/wp-content\/uploads\/sites\/12\/2025\/02\/Increases-equilibrium-and-balance-in-life-12x12.png 12w\" sizes=\"(max-width: 128px) 100vw, 128px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15e03e1b elementor-widget elementor-widget-text-editor\" data-id=\"15e03e1b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Verbetert evenwicht en balans in het leven<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-3b55c22d\" data-id=\"3b55c22d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40fb00b1 elementor-widget elementor-widget-image\" data-id=\"40fb00b1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"128\" src=\"https:\/\/mohanji.org\/nl\/wp-content\/uploads\/sites\/12\/2025\/02\/Increases-energy-and-integrity.png\" class=\"elementor-animation-grow attachment-large size-large wp-image-1761\" alt=\"\" srcset=\"https:\/\/mohanji.org\/nl\/wp-content\/uploads\/sites\/12\/2025\/02\/Increases-energy-and-integrity.png 128w, https:\/\/mohanji.org\/nl\/wp-content\/uploads\/sites\/12\/2025\/02\/Increases-energy-and-integrity-12x12.png 12w\" sizes=\"(max-width: 128px) 100vw, 128px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34439026 elementor-widget elementor-widget-text-editor\" data-id=\"34439026\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Verhoogt de energie en integriteit<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-47df608b\" data-id=\"47df608b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e9f2fe6 elementor-widget elementor-widget-image\" data-id=\"3e9f2fe6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"128\" src=\"https:\/\/mohanji.org\/nl\/wp-content\/uploads\/sites\/12\/2025\/02\/Reduces-anxiety-and-worries.png\" class=\"elementor-animation-grow attachment-large size-large wp-image-1762\" alt=\"\" srcset=\"https:\/\/mohanji.org\/nl\/wp-content\/uploads\/sites\/12\/2025\/02\/Reduces-anxiety-and-worries.png 128w, https:\/\/mohanji.org\/nl\/wp-content\/uploads\/sites\/12\/2025\/02\/Reduces-anxiety-and-worries-12x12.png 12w\" sizes=\"(max-width: 128px) 100vw, 128px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-264584da elementor-widget elementor-widget-text-editor\" data-id=\"264584da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vermindert angsten en zorgen<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-462a37c5\" data-id=\"462a37c5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ddaeb5a elementor-widget elementor-widget-image\" data-id=\"1ddaeb5a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"128\" src=\"https:\/\/mohanji.org\/nl\/wp-content\/uploads\/sites\/12\/2025\/02\/Total-Acceptance-of-the-Self-and-Life.png\" class=\"elementor-animation-grow attachment-large size-large wp-image-1734\" alt=\"\" srcset=\"https:\/\/mohanji.org\/nl\/wp-content\/uploads\/sites\/12\/2025\/02\/Total-Acceptance-of-the-Self-and-Life.png 128w, https:\/\/mohanji.org\/nl\/wp-content\/uploads\/sites\/12\/2025\/02\/Total-Acceptance-of-the-Self-and-Life-12x12.png 12w\" sizes=\"(max-width: 128px) 100vw, 128px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5654fe98 elementor-widget elementor-widget-text-editor\" data-id=\"5654fe98\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Verhoogt het zelfvertrouwen en het gevoel van eigenwaarde<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6eb42d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6eb42d1\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-e59766\" data-id=\"e59766\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-674ec91b elementor-widget elementor-widget-image\" data-id=\"674ec91b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"128\" src=\"https:\/\/mohanji.org\/nl\/wp-content\/uploads\/sites\/12\/2025\/02\/Helps-Self-control.png\" class=\"elementor-animation-grow attachment-large size-large wp-image-1763\" alt=\"\" srcset=\"https:\/\/mohanji.org\/nl\/wp-content\/uploads\/sites\/12\/2025\/02\/Helps-Self-control.png 128w, https:\/\/mohanji.org\/nl\/wp-content\/uploads\/sites\/12\/2025\/02\/Helps-Self-control-12x12.png 12w\" sizes=\"(max-width: 128px) 100vw, 128px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-654355ed elementor-widget elementor-widget-text-editor\" data-id=\"654355ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Helpt zelfbeheersing<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-ff74211\" data-id=\"ff74211\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cc8b3b1 elementor-widget elementor-widget-image\" data-id=\"4cc8b3b1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"128\" src=\"https:\/\/mohanji.org\/nl\/wp-content\/uploads\/sites\/12\/2025\/02\/Lesser-emotional-blockages.png\" class=\"elementor-animation-grow attachment-large size-large wp-image-1764\" alt=\"\" srcset=\"https:\/\/mohanji.org\/nl\/wp-content\/uploads\/sites\/12\/2025\/02\/Lesser-emotional-blockages.png 128w, https:\/\/mohanji.org\/nl\/wp-content\/uploads\/sites\/12\/2025\/02\/Lesser-emotional-blockages-12x12.png 12w\" sizes=\"(max-width: 128px) 100vw, 128px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63321e89 elementor-widget elementor-widget-text-editor\" data-id=\"63321e89\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Minder emotionele blokkades<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-56d1368a\" data-id=\"56d1368a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d4b8426 elementor-widget elementor-widget-image\" data-id=\"4d4b8426\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"128\" src=\"https:\/\/mohanji.org\/nl\/wp-content\/uploads\/sites\/12\/2025\/02\/Presence-of-mind.png\" class=\"elementor-animation-grow attachment-large size-large wp-image-1765\" alt=\"\" srcset=\"https:\/\/mohanji.org\/nl\/wp-content\/uploads\/sites\/12\/2025\/02\/Presence-of-mind.png 128w, https:\/\/mohanji.org\/nl\/wp-content\/uploads\/sites\/12\/2025\/02\/Presence-of-mind-12x12.png 12w\" sizes=\"(max-width: 128px) 100vw, 128px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-599b70a8 elementor-widget elementor-widget-text-editor\" data-id=\"599b70a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aanwezigheid<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-f292720\" data-id=\"f292720\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68143fe5 elementor-widget elementor-widget-image\" data-id=\"68143fe5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"128\" src=\"https:\/\/mohanji.org\/nl\/wp-content\/uploads\/sites\/12\/2025\/02\/Increased-awareness.png\" class=\"elementor-animation-grow attachment-large size-large wp-image-1503\" alt=\"\" srcset=\"https:\/\/mohanji.org\/nl\/wp-content\/uploads\/sites\/12\/2025\/02\/Increased-awareness.png 128w, https:\/\/mohanji.org\/nl\/wp-content\/uploads\/sites\/12\/2025\/02\/Increased-awareness-12x12.png 12w\" sizes=\"(max-width: 128px) 100vw, 128px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ca5c9a6 elementor-widget elementor-widget-text-editor\" data-id=\"1ca5c9a6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Meer duidelijkheid en doelgerichtheid<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3b7d270a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b7d270a\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-256f7c0b\" data-id=\"256f7c0b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d2b50da elementor-widget elementor-widget-image\" data-id=\"7d2b50da\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"128\" src=\"https:\/\/mohanji.org\/nl\/wp-content\/uploads\/sites\/12\/2025\/02\/Increased-capacity-to-deal-with-the-challenges-and-stresses-of-life.png\" class=\"elementor-animation-grow attachment-large size-large wp-image-1766\" alt=\"\" srcset=\"https:\/\/mohanji.org\/nl\/wp-content\/uploads\/sites\/12\/2025\/02\/Increased-capacity-to-deal-with-the-challenges-and-stresses-of-life.png 128w, https:\/\/mohanji.org\/nl\/wp-content\/uploads\/sites\/12\/2025\/02\/Increased-capacity-to-deal-with-the-challenges-and-stresses-of-life-12x12.png 12w\" sizes=\"(max-width: 128px) 100vw, 128px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-491ee62c elementor-widget elementor-widget-text-editor\" data-id=\"491ee62c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Meer weerstand tegen negativiteiten<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-39a0bde\" data-id=\"39a0bde\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a8517d4 elementor-widget elementor-widget-image\" data-id=\"2a8517d4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"128\" src=\"https:\/\/mohanji.org\/nl\/wp-content\/uploads\/sites\/12\/2025\/02\/Sharper-focus-and-centeredness.png\" class=\"elementor-animation-grow attachment-large size-large wp-image-1506\" alt=\"\" srcset=\"https:\/\/mohanji.org\/nl\/wp-content\/uploads\/sites\/12\/2025\/02\/Sharper-focus-and-centeredness.png 128w, https:\/\/mohanji.org\/nl\/wp-content\/uploads\/sites\/12\/2025\/02\/Sharper-focus-and-centeredness-12x12.png 12w\" sizes=\"(max-width: 128px) 100vw, 128px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36a5f15e elementor-widget elementor-widget-text-editor\" data-id=\"36a5f15e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Meer concentratie<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7b1b041c\" data-id=\"7b1b041c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23591093 elementor-widget elementor-widget-image\" data-id=\"23591093\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"128\" src=\"https:\/\/mohanji.org\/nl\/wp-content\/uploads\/sites\/12\/2025\/02\/Lesser-emotional-blockages.png\" class=\"elementor-animation-grow attachment-large size-large wp-image-1764\" alt=\"\" srcset=\"https:\/\/mohanji.org\/nl\/wp-content\/uploads\/sites\/12\/2025\/02\/Lesser-emotional-blockages.png 128w, https:\/\/mohanji.org\/nl\/wp-content\/uploads\/sites\/12\/2025\/02\/Lesser-emotional-blockages-12x12.png 12w\" sizes=\"(max-width: 128px) 100vw, 128px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5319de2 elementor-widget elementor-widget-text-editor\" data-id=\"5319de2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vermindert boosheid, onzekerheid en angsten<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7189f04c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7189f04c\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-176386cb\" data-id=\"176386cb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26dbcd81 elementor-widget elementor-widget-heading\" data-id=\"26dbcd81\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vraag en antwoord<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e7d32cd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6e7d32cd\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6254d9d0 elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"6254d9d0\" data-element_type=\"widget\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-adv-accordion\" id=\"eael-adv-accordion-6254d9d0\" data-scroll-on-click=\"no\" data-scroll-speed=\"300\" data-accordion-id=\"6254d9d0\" data-accordion-type=\"accordion\" data-toogle-speed=\"300\">\n    <div class=\"eael-accordion-list\">\n                <div id=\"q-can-parents-hold-on-to-their-children-as-they-walk-consciously-by-carrying-them-pushing-them-in-a-pram-or-holding-their-hand\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"1\" aria-controls=\"elementor-tab-content-1641\"><span class=\"eael-advanced-accordion-icon-closed\"><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">Q: Can parents hold on to their children as they walk consciously, by carrying them, pushing them in a pram, or holding their hand?<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-1641\" class=\"eael-accordion-content clearfix\" data-tab=\"1\" aria-labelledby=\"q-can-parents-hold-on-to-their-children-as-they-walk-consciously-by-carrying-them-pushing-them-in-a-pram-or-holding-their-hand\">No. Then, the attention will waver. This walk is a meditation. We can call it a dynamic\nmeditation because the body is in motion while we experience stillness of spine and eyes.\nAny connection with another being will be a distraction to the practice.<\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"q-if-people-need-to-say-something-should-we-stop-and-say-it-and-then-continue-or-should-there-be-total-silence\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"2\" aria-controls=\"elementor-tab-content-1642\"><span class=\"eael-advanced-accordion-icon-closed\"><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">Q: If people need to say something should we stop and say it and then continue, or should there be total silence?<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-1642\" class=\"eael-accordion-content clearfix\" data-tab=\"2\" aria-labelledby=\"q-if-people-need-to-say-something-should-we-stop-and-say-it-and-then-continue-or-should-there-be-total-silence\">Avoid talking while walking. It will result in distraction. This walk increases concentration,\nself-control and presence. So, if you must talk or express something \u2013 stop, talk, and then\ncontinue.<\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"q-if-you-are-doing-the-conscious-walking-alone-can-it-be-done-on-a-treadmill\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"3\" aria-controls=\"elementor-tab-content-1643\"><span class=\"eael-advanced-accordion-icon-closed\"><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">Q: If you are doing the Conscious Walking\u2122 alone, can it be done on a treadmill?<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-1643\" class=\"eael-accordion-content clearfix\" data-tab=\"3\" aria-labelledby=\"q-if-you-are-doing-the-conscious-walking-alone-can-it-be-done-on-a-treadmill\">Conscious Walking\u2122 should be done on stable grounds. Treadmill is not a stable ground, hence it is not suitable for Conscious Walking TM .<\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"q-are-we-allowed-to-drink-water-or-electrolytes-during-the-conscious-walking\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"4\" aria-controls=\"elementor-tab-content-1644\"><span class=\"eael-advanced-accordion-icon-closed\"><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">Q: Are we allowed to drink water or electrolytes during the Conscious Walking\u2122?<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-1644\" class=\"eael-accordion-content clearfix\" data-tab=\"4\" aria-labelledby=\"q-are-we-allowed-to-drink-water-or-electrolytes-during-the-conscious-walking\">Conscious Walking\u2122 will not exceed 30 minutes, because attention will waver beyond that period. Walking consciously several times a day is recommended, rather than walking for a longer time. So, water may not be needed while walking. You can drink water before your walk or after, otherwise attention will waver. Consider this a practice of meditation. During meditation, we don\u2019t drink water. Walking consciously is meditating.<\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"q-is-there-any-particular-speed-we-should-walk-at\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"5\" aria-controls=\"elementor-tab-content-1645\"><span class=\"eael-advanced-accordion-icon-closed\"><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">Q: Is there any particular speed we should walk at?<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-1645\" class=\"eael-accordion-content clearfix\" data-tab=\"5\" aria-labelledby=\"q-is-there-any-particular-speed-we-should-walk-at\">Walk slowly. Walk with full awareness. Walk sufficiently slowly so that you do not lose focus.<\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"q-is-there-any-particular-speed-we-should-walk-at\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"6\" aria-controls=\"elementor-tab-content-1646\"><span class=\"eael-advanced-accordion-icon-closed\"><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">Q: Is there any particular speed we should walk at?<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-1646\" class=\"eael-accordion-content clearfix\" data-tab=\"6\" aria-labelledby=\"q-is-there-any-particular-speed-we-should-walk-at\">Walk slowly. Walk with full awareness. Walk sufficiently slowly so that you do not lose focus.<\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"q-can-children-practice-conscious-walking-too-if-yes-from-what-age\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"7\" aria-controls=\"elementor-tab-content-1647\"><span class=\"eael-advanced-accordion-icon-closed\"><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">Q: Can children practice Conscious Walking\u2122 too? If yes, from what age?<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-1647\" class=\"eael-accordion-content clearfix\" data-tab=\"7\" aria-labelledby=\"q-can-children-practice-conscious-walking-too-if-yes-from-what-age\">Children from the age of 5 and above can do Conscious Walking TM .<\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"q-can-you-kindly-advise-on-how-important-the-1-foot-distance-is-for-this-practice-i-found-that-looking-ahead-4-or-5-feet-was-more-manageable-and-practical-to-avoid-bumping-into-people-or-objects-even-if-the-street-is-not-so-busy-i-imagine-that-this-may-also-be-the-case-in-woodlands-or-parks-though-less-so\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"8\" aria-controls=\"elementor-tab-content-1648\"><span class=\"eael-advanced-accordion-icon-closed\"><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">Q: Can you kindly advise on how important the 1-foot distance is for this practice? I found that looking ahead 4 or 5 feet was more manageable and practical to avoid bumping into people or objects even if the street is not so busy. I imagine that this may also be the case in woodlands or parks, though less so.<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-1648\" class=\"eael-accordion-content clearfix\" data-tab=\"8\" aria-labelledby=\"q-can-you-kindly-advise-on-how-important-the-1-foot-distance-is-for-this-practice-i-found-that-looking-ahead-4-or-5-feet-was-more-manageable-and-practical-to-avoid-bumping-into-people-or-objects-even-if-the-street-is-not-so-busy-i-imagine-that-this-may-also-be-the-case-in-woodlands-or-parks-though-less-so\">Your aura expands to at least 1 foot around your physical body. When looking 1 foot ahead, the energy circulates within the aura field. If you look beyond, you are leaving your aura field. It would be good to practice it in parks and places where ground is even and predictable. Conscious Walking\u2122 is not recommended while walking on streets and it can be dangerous. Also, looking ahead 4-5 feet is not part of Conscious Walking\u2122 and will not give the effects and benefits of the technique.<\/div>\n                <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47cea281 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47cea281\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-39716758\" data-id=\"39716758\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c6b9edd elementor-widget elementor-widget-heading\" data-id=\"2c6b9edd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Leer meer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7242b82e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7242b82e\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-500f0c49 elementor-widget elementor-widget-text-editor\" data-id=\"500f0c49\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"color: #7a7a7a;font-family: Roboto, sans-serif;font-size: 15px;text-align: start\">Als je Mohanji wilt zien spreken over de voordelen van Conscious Walking\u2122 klik dan op <a href=\"https:\/\/www.youtube.com\/watch?v=yo8a47T7a9Y\">deze link<\/a>. <br \/>Om onze Conscious Walking TM brochure te downloaden <a href=\"https:\/\/mohanji.org\/wp-content\/uploads\/2022\/09\/Brochure-IN-CW-2020full-bleed.pdf\">klik hier<\/a>.<\/span><\/strong><\/p><p>Onze wereldwijde gemeenschap groeit gestaag en is momenteel actief in 13 verschillende landen over de hele wereld.\u00a0<span style=\"font-style: inherit;font-weight: inherit;background-color: var(--ast-global-color-5)\">Naast in Nederland wordt Conscious Walking wereldwijd op verschillende locaties uitgevoerd in de VS, Canada, Groot-Brittanni\u00eb, Zuid-Afrika, Servi\u00eb, Macedoni\u00eb, Bosni\u00eb en Herzegovina, Montenegro, India, Maleisi\u00eb, etc.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56ef83d2 elementor-widget elementor-widget-text-editor\" data-id=\"56ef83d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wilt u meer weten of heeft u vragen over Conscious WalkingTM? Neem dan contact op met ons Conscious Walking Team via netherlands@mohanji.org.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Conscious Walking &#8211; Geleide wandel Meditatie Verminder angst en woede, vergroot je zelfvertrouwen en breng je leven in balans Conscious Walking\u2122 is een dynamische geleide loopmeditatie gecre\u00eberd door Mohanji en gelanceerd opInternationale Yoga Dag, 21 juni 2015. De filosofie achter Conscious Walking\u2122 is geworteld in oude Vedischeen boeddhistische principes en praktijken. Deze eenvoudige maar zeer [&hellip;]<\/p>","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1748","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v24.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Conscious Walking - Mohanji Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mohanji.org\/nl\/es\/conscious-walking\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conscious Walking\" \/>\n<meta property=\"og:description\" content=\"Conscious Walking &#8211; Geleide wandel Meditatie Verminder angst en woede, vergroot je zelfvertrouwen en breng je leven in balans Conscious Walking\u2122 is een dynamische geleide loopmeditatie gecre\u00eberd door Mohanji en gelanceerd opInternationale Yoga Dag, 21 juni 2015. 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