Conscious Dancing
Guided Dance Meditation
Conscious Dancing is a highly effective guided dance meditation through free, unstructured dance. As a powerful technique of alignment, Conscious Dancing awakens the vertical dimension of being as the participant moves the body freely, keeping the attention within. Dancing is combined with occasional vocalization and breathing methods, while the music creates internal responses that support expansion in love and surrender.
How Does it Work?
The focus of the attention is kept on the seven main energy centers (chakras) one by one, as the Conscious Dancer climbs the inner ‘stairway to heaven.’
This joyous method of meditation and alignment through dance was a gift we received from Mohanji’s consciousness during the 2017 Mohanji Retreat in Serbia, through Devi Mohan as the instrument of this blessing. Since then, many people throughout the world started recognizing the depth and beauty of this method.
The blissful sensation that lasts for hours after Conscious Dancing is a sign of a true inner shift that takes place deep within. The realization that one can experience such joy through dancing, without any external substances needed, bears witness to the innate power of our consciousness.
This guided dance meditation can be practiced by people of all age groups and all religious/cultural backgrounds. No prior experience in dancing is required.
Key Benefits
- Alignment that supports health and spiritual awakening
- Removal of many inner blockages and emotional weight
- Increased capacity to deal with the challenges and stresses of life
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