What is Himalayan Traditional Yoga?

A yogi is natural, i.e. lives in a state in which the body, mind and soul are in unison. This leads to health and equanimity, a state where one is happy and without anxieties, anger or stress. When practicing yoga, a sincere yoga practitioner gets fully in tune with his/her body and its subtle processes, thus quieting the mind. In HSTY, we do not look at yoga as exercise, but rather as a means to increase the awareness of one’s body and align the system to allow the expansion of consciousness.