Technique
Conscious
Walking
MEDITATIVE WALKING
Conscious
What is Conscious Walking?
Conscious Walking is dynamic meditative walking that brings awareness to Now. It is as effective as three hours of sitting meditation.
The philosophy behind Conscious Walking™ is rooted in ancient Vedic and Buddhist principles and practices. This simple yet very transformative technique is available free of cost and people can easily practice and adapt to the Conscious Walking™ lifestyle.
Why Conscious Walking?
The eyes use up a great deal of energy from our system. An oscillating mind that travels between past and future, rarely stopping in the present consumes a huge amount of our energy.
The more energy we have in the present moment, the better quality of life we can achieve. When we walk unconsciously, letting our senses loose, we spend much more energy than usual.
In Conscious Walking™, our eyes are locked down to one foot ahead of us, and our attention remains within our aura field, i.e. our energy field.
Even though we are walking, with our eyes locked within our energy field, the energy loss is reduced. When our energy circulates within our own energy field, we become totally energized and rejuvenated.
Benefits:
- Reduction in thoughts per second (TPS), improvement in self-control & emotion
- Reduction in anxieties, anger, insecurities and fears
- Increase in concentration, focus, memory power
- Health benefits including improved metabolism, digestion & blood circulation
- Increase togetherness and oneness with nature
“Most of us live in the future, which causes negligence of the present and anxiety over the future. Conscious Walking signifies being in the present and being in your own energy field. There is no energy loss. When energy circulates within your own aura field, most of the acquired blockages are dissolved.” – Mohanji
English