Only remember one thing, whatever you have consumed from outside, cannot stay inside. Either it goes out or it dissolves.
Whatever comes from inside, stays forever. So true knowledge is knowledge that happens from within. For that, you need to be totally empty, to unlearn. Until you reach there, you can use this knowledge. Until you reach yourself, use the knowledge. Once you reach yourself, you don’t need this knowledge. That’s why all practices, all knowledge and all Gurus are only until you become that. Everything. That’s why I keep telling that I am not the ultimate, you are the ultimate. I repeated many times, “If you like me or dislike me, there’s no problem. But if you don’t like yourself, there is a problem. If you hate me there’s no problem but if you hate yourself, there’s a problem.” So, integration is very important. Integration into yourself as a full incarnation. From there you start growing. Every practice is to reach a stage of no practice. Initially you need all this, all the practices, all the knowledge, but with a clear awareness that this is a boat to cross over. After you cross over, why would you need the boat?