International Yoga Day 2022

Himalayan School of Traditional Yoga

The Himalayan School of Traditional Yoga (HSTY) is organizing a 24-hour marathon yoga for the International Day of Yoga, 2022.

Lifestyle of yoga

This is to inspire the hearts of people of the world so they get involved with the philosophy of yoga, the lifestyle of yoga! The lifestyle of yoga simply means : rejuvenation, reinvention, and redefinition of life.

Yoga is you! Yoga is the most natural way you can ever be. That means – connecting to your body and the consciousness within your body fully and completely. Over a period of time, you start to experience and feel the vibrations of the body. You become one with the body; you become one with the consciousness within the body, and finally you actually become the consciousness.

The true You

Though you are the consciousness, there is always a separation you feel because of personality identification. With the practice of yoga, and with a marathon practice of yoga, you can start redefining yourself and this is the aim of this particular project.

Traditional yoga is particularly important because it is based on the natural and instinctual natural flow of life. So when you get involved with traditional yoga, you are going back to your own nature.

Being natural is your strength. Being natural always gives you stability. So, doing traditional yoga consistently and continuously gives you strength and stability.

I would like to inspire all of you to get involved, and to invoke and bring forth the True You onto the surface. This will give strength and stability to you, as well as to society.

I wish you great success! I wish you great stability, great reinvention, and great redefinition of yourself.

Lots of love,


Transcribed by Padmini Ravikumar
Proofread by Geeta Iyer

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