Крија на свесност
Зошто да практикуваме Крија на свесност?
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Kriya can be practiced at any point in time. However, for optimal benefit it is recommended that it is practiced in the morning. Also, there is the possibility that one becomes energized and cannot sleep after late night practice.
One Kriya practice takes approximately 30mins. The more you practice the better it is.
Kriya also entails certain lifestyle that is expected of a kriya practitioner. One of them is to lead a lifestyle of non-cruelty in thought, word and action. So, it is recommended to be at least a vegetarian if not vegan. One must be open to give up meat in order to be a Kriya initiate.
Yes. Pregnant women can be initiated and/or practice Kriya.
The goal of Kriya is Liberation from the mind and it generally requires a matured mind to want this. So generally, 18 years has been set as a minimum age for Kriya. However, it depends on the stability of participant and his/her ability to understand nuances of Kriya technique. However we know of initiates who are younger but have shown exemplary commitment towards the practice. So its best to apply for the practice if there is a deep call for learning the technique or write to firstname.lastname@example.org if you are younger but feel called to learn the technique.