360 Degrees Meditation
Nothing will affect us. Nothing will overwhelm us
Why 360 Degrees Meditation ?
Every human being operates in 120 degrees of frontal awareness which is just enough to operate in daily life. But what about the 240 degrees behind us?
This is important – in the higher, expanded states of consciousness, 360 degrees awareness is natural. Until that is experienced, deep inside we remain incomplete. We normally don’t tap into this expanded awareness because we get caught up in daily life. That is why keeping our awareness on the spine is important.
Ideally, one should sit with the spine straight. If one has back issues, the lying position is fine while remaining in the waking state.