Conscious Walking - Guided Walking Meditation
Why Conscious Walking?

Technique

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Step 1: Keep your spine erect.
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Step 2: Keep your neck slightly bent.
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Step 3: Keep your chest open.
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Step 4: Keep your shoulders straight.
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Step 5: Be always aware of your spine.
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Step 6: Walk with eyes focused one foot in front of your feet.
Benefits

















FAQs
No. Then, the attention will waver. This walk is a meditation. We can call it a dynamic meditation because the body is in motion while we experience stillness of spine and eyes. Any connection with another being will be a distraction to the practice.
Avoid talking while walking. It will result in distraction. This walk increases concentration, self-control and presence. So, if you must talk or express something – stop, talk, and then continue.
Conscious Walking™ should be done on stable grounds. Treadmill is not a stable ground, hence it is not suitable for Conscious Walking TM .
Conscious Walking™ will not exceed 30 minutes, because attention will waver beyond that period. Walking consciously several times a day is recommended, rather than walking for a longer time. So, water may not be needed while walking. You can drink water before your walk or after, otherwise attention will waver. Consider this a practice of meditation. During meditation, we don’t drink water. Walking consciously is meditating.
Walk slowly. Walk with full awareness. Walk sufficiently slowly so that you do not lose focus.
Walk slowly. Walk with full awareness. Walk sufficiently slowly so that you do not lose focus.
Children from the age of 5 and above can do Conscious Walking TM .
Your aura expands to at least 1 foot around your physical body. When looking 1 foot ahead, the energy circulates within the aura field. If you look beyond, you are leaving your aura field. It would be good to practice it in parks and places where ground is even and predictable. Conscious Walking™ is not recommended while walking on streets and it can be dangerous. Also, looking ahead 4-5 feet is not part of Conscious Walking™ and will not give the effects and benefits of the technique.