DOWNLOAD FREE GUIDED MEDITATION
Mohanji’s transformative free guided meditations play a significant role in creating a better daily life. Simply download them from their respective links, find a quiet space to sit, relax with the soothing background meditation music and let yourself be guided.
POWER OF PURITY (50 MINUTES)
The Power of Purity is a guided meditation that focuses on gratitude, self-acceptance and a sense of inner peace. Practising this meditation regularly brings increased stability and better mental health. Through the release of accumulated negative emotions and blockages, the meditation brings the feelings of calmness and positivity
360 DEGREES (75 MINUTES)
This advanced guided meditation is for the serious seeker. It develops our higher awareness by training us to become more rooted in our spine when we are going about our daily lives.
BLISS OF SILENCE (40 MINUTES)
This guided meditation offers a transformative glimpse into our true identity, the blissful stillness beyond the limitations of the ego. The meditator focuses on breathing, releasing the tension accumulated in the mind and body. Practicing this meditation regularly brings the focus from external distractions to the inner space.
BLOSSOMS OF LOVE (30 MINUTES)
This simple, yet deeply profound guided meditation gives us the opportunity to experience the feeling of containing the entire universe within ourselves. In simple terms, it allows the meditator to relax the body and alleviate the acute anxiety and tension. The meditation brings increased positivity, empathy, self-esteem, and self-acceptance.
FREEDOM MEDITATION (10 MINUTES)
This short guided meditation works well to help children experience their inner world and to experience lightness and freedom. It is also a great shorter meditation for busy adults.