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Traditional Yoga: Into the Depth of Yoga

A guide to the essential practices of Himalayan School of Traditional Yoga

This book is brought to you by the Himalayan School of Traditional Yoga to articulate the essential practices of traditional yoga that covers the knowledge of asanas, pranayamas, bandhas and mudras, as described in the ancient scriptures and oral traditions. This book is a handy reference book for any serious practitioner on their journey towards becoming an accomplished yogi.