A dynamic method of meditation and alignment through dance that removes inner blockages and emotional weight​

CONSCIOUS DANCING

Conscious Dancing is a highly effective guided meditation through free, unstructured dance. As a powerful technique of alignment, Conscious Dancing awakens the vertical dimension of being as the participant moves the body freely, keeping the attention within. Dancing is combined with occasional vocalization and breathing methods, while the music creates internal responses that support expansion in love and surrender. 

The focus of the attention is kept on the seven main energy centers (chakras), one by one, as the Conscious Dancer climbs the inner ‘stairway to heaven.’ 

Why Conscious Dancing?

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The Heart chakra – the bridge between lower and upper chakras – is given special attention during Conscious Dancing, with an aim of awakening to the freedom of an open heart, ready to give and receive Love in its purest, unconditional form. Songs are carefully selected to touch the innermost strings of our spiritual heart. Ability to keep our heart open, even if we have been hurt in the past, is a sign of spiritual maturity and courage. Life without an open heart has no real beauty.

By the time the Conscious Dancing reaches the crown, a powerful and yet divinely delicate energy is felt within the dancer’s energized central axis and throughout the body, including the subtle layers of the aura. Nothing else exists but the bliss of a vertical pillar of light, with the mesmerizing inner silence which is deeply enriching, healing and transformative.

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This joyous method of meditation and alignment through dance was a gift we have received from Mohanji’s consciousness during Mohanji Retreat in Serbia in 2017, through Devi Mohan as the instrument of this blessing. Since then, many people throughout the world started recognizing the depth and beauty of this method. The blissful sensation that lasts for hours after Conscious Dancing is a sign of a true inner shift that takes place deep within. The realization that one can experience such joy through dancing, without any external substances needed, bears witness to the innate power of our consciousness.

The depth of this inner shift that takes place during Conscious Dancing is individual. It depends on the level of one’s application during the process, as well as the ability to let go.

Conscious Dancing can be practiced by people of all age groups and all religious/cultural backgrounds. No prior experience in dancing is required.

KEY BENEFITS

  • Alignment that supports health and spiritual awakening
  • Removal of many inner blockages and emotional weight
  • Increased capacity to deal with the challenges and stresses of life

TESTIMONIALS

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Barbara
Volunteering gives me the opportunity to grow spiritually. I feel privileged that I can give my contribution to the noble cause and be in contact with practical and timeless teaching given to us by Mohanji.
22/04/2020
John Mathew
Volunteering gives me the opportunity to grow spiritually. I feel privileged that I can give my contribution to the noble cause and be in contact with a practical and timeless teachings given to us by Mohanji.
22/04/2020
Ashish Singh
“The Volunteering” gives me the opportunity to grow spiritually. I feel privileged that I can give my contribution to the noble cause and be in contact with practical and timeless teaching given to us by Mohanji.
22/04/2020
Udit Jain
“The Volunteering” gives me the opportunity to grow spiritually. I feel privileged that I can give my contribution to the noble cause and be in contact with practical and timeless teaching given to us by Mohanji.
23/04/2020
Anurag Singh Bias on Consciousness Kriya
Anurag Singh Bias
Apart from feeling sensations during kriya practice, the physical changes I see in myself include reduction of panic, understanding the core of majority of problems and so responding appropriately, reduction in unnecessary anger, better bodily functions and feeling light and energetic throughout the day
22/04/2020
Biljana Vozarevic on Consciousness Kriya
Biljana
With regular Kriya practice, I noticed that I am becoming more ‘internal’, with a growing internal serenity and humility. I am less affected by the world outside. Detachment has increased and I am in the moment, giving myself 100% to whatever I do
28/04/2020
Dejan Cosic on Consciousness Kriya
Dejan Ćosić
Kriya is the first thing I do after my morning bath. With practice, I have noticed that my energy has been greatly enhanced, my concentration is sharper and the breath has prolonged considerably I feel Kriya as a living fire within me. Sometimes I feel fire within my spine and feel my energy centres better.
28/04/2020
Deloshini Govender on Consciousness Kriya
Deloshini Govender
Practicing Kriya does not guarantee profound life changing experiences every single time but each time you practice Kriya, something does shift inside you You don’t see it immediately but when you look back where you started, You can see the beautiful journey it has taken you on!
28/04/2020
George Obeng-Duro on Consciousness Kriya
George Obeng-Duro
I had many questions in the beginning, but with regular Kriya practice I realise that I don’t need to worry too much. I just need to have faith, be consistent with my practice and if I do that, the inner guru corrects me automatically
28/04/2020
Hanumantananda on Consciousness Kriya
Hanumantananda
The best thing Kriya has given me is tangible, everyday gratitude. Mohanji says it takes lifetimes to get to the point of eligibility to be initiated into Kriya. This simple realization keeps me humble and grateful to Him and the Tradition of Masters
28/04/2020
Natesh Ramsell on Consciousness Kriya
Natesh Ramsell
I am able to take everything that life throws at me, as just the next thing life wants me to experience. Staying calm and being okay with it, is my current state of being, thanks to my Consciousness Kriya practice
28/04/2020
Sjarn Day Mansoor on Consciousness Kriya
Sjarn Day Mansoor
With Kriya, life is fun! Everything has become a game! I enjoy playing it, even through the tough moments because I know I will bounce back. Most of the time I am filled with overflowing energy and enthusiasm. I’ve learnt to detach and just live above and over whatever is happening
28/04/2020
Jameela Jayaraj
While reading the book “Power of Purity”, curiously I tried out the Power of Purity meditation, and amazingly, Mohanji’s divine soulful voice transported me into a world of absolute silence and peace. I love this meditation so much, I practice it often. Through the meditation, I have learned to bless all, people I love and those whom I thought I hated. Through the Power of Purity meditation, I have learned to evolve to a higher frequency.
28/04/2020
Kim Kihm
The meditation itself was just so healing. I was able to allow myself to forgive and let go of my brewing anger, grudges that I felt, and general negativity. I allowed myself to feel the emotions going on inside of myself, and then watch them vaporize as I listened to Mohanji’s sublime words. In this meditation, I was able to forgive myself and feel love for myself, which I have never done. I had amazing clarity and insight about things in my life, which I had previously felt so clouded about. I felt so cleansed in every way.
28/04/2020
Ravali
I am a 28 years old woman, who all of a sudden lapsed into various neurological and psychiatric health issues. Many doctors and hundreds of tests never showed anything. I was bullied because of my wheelchair. Fed up with my life, I wanted to commit suicide after battling for around 8 months. Then a miracle happened and I got introduced to Power of Purity meditation. I never believed in meditation till then but just for a time I gave it a try. Now I do this meditation every day. My psychiatric issues have not gone yet, but I now have immense strength and courage to fight them. I also believe one day I can slowly get rid of my medicines.
28/04/2020
Beda, USA
This is a fantastic meditation!!! I am of course an adult and i can easily see myself doing this one often. Great for breathing, visualization… Fantastic music, relaxing voice… This meditation has it all!!!
28/04/2020
Jane, U.K
Oh my, what a gorgeous experience! Both your voice and the blissful music took me on a voyage out of everything and to somewhere magical.
28/04/2020
Cyndie, USA
Absolutely beautiful and beneficial to start your day. I listened to it with headphones as i got ready this morning. Instead of rushing about, I found myself calmer and relaxed.
28/04/2020
Smriti, Australia
Out of all the meditations given by Mohanji, I love 360 Degrees meditation the most. To me, it has a special appeal. It is a very, very intense practice which has the power and potential to give one the highest of spiritual experiences.
28/04/2020
Moke, Germany
Out of all the meditations given by Mohanji, I love 360 Degrees meditation the most. To me, it has a special appeal. It is a very, very intense practice which has the power and potential to give one the highest of spiritual experiences.
28/04/2020
Susan, USA
The Blossoms of Love meditation is particularly helpful in reminding me that there is a power much greater than myself than I can trust and rest in, knowing that I am cared for. It also helps remind me that my Higher Power is ultimately love, which is all around me, but also carried inside my spirit.
28/04/2020
Mina
“I attended MTM sessions with Ivana 5 times and each time it was truly transformational. Each session brought me stability and fearlessness. I witnessed Mohanji energetically working through Ivana and removing many of my predominant fears which were deeply entangled in me, controlling me in many ways and not allowing me to express myself with confidence. From a person who was so insecure that she was unable to walk in public without 100 layers of baggy clothes, large amounts of make-up, sunglasses and a bag to cover herself more, after only one of the sessions I was freed from all these and I felt comfortable to walk without a need to hide myself in any way. This changed my life in many ways – I was able to confidently communicate with people without fear of judgement, I was able to attend job interviews without insecurity and shyness, and I was able to go to public places without having to ask other people to come with me so that I could feel more secure. With MTM, I became countless of steps closer to complete freedom from within.”
22/04/2020
Jelena Vujacic
“Working and karmic healing with Ivana and Mohanji was a great, great pleasure and sincere experience of liberation and thankfulness for me. As psychologist and regression therapist, and spiritual seeker as well, I did a lot of profound and beautiful transformative practices before, but there is usually also present, some important amount of transgenerational or karmic programmes or energetic loads we are subconsciously carrying through our lives and our beings. Through my experience and enthusiasm about this gentle, yet strong, profound and liberating process of great importance, many of my friends and family members also accepted this blessing. This kind of work is beautiful and of utmost importance for all of us who want to reach greater liberation, happiness and true serenity within our lives. Gratefulness from my Heart.”
22/04/2020
Bojana Fabel from Singapore
“Conscious Walking takes all my pressure away and rejuvenates my whole body and mind.” –
22/04/2020
Helena Bjelaković from Split, Croatia
“After Conscious Walking I feel more fresh, fulfilled and ready for a new day.”
22/04/2020
Joel
Out of all the meditations given by Mohanji, I love 360 Degrees meditation the most. To me, it has a special appeal. It is a very, very intense practice which has the power and potential to give one the highest of spiritual experiences.
28/04/2020
Katie
“Wow. That was so different for me and quite amazing. I really sank deep into my breath. Interesting concept with different speeds of breathing. And that voice! Mesmerizing!”
28/04/2020
Nada, Montenegro
“Volunteering gives me the opportunity to grow spiritually. I feel privileged that I can give my contribution to a noble cause and be in contact with a practical and timeless teachings given to us by Mohanji.”
06/05/2020
Nada, Montenegro
“Volunteering gives me the opportunity to grow spiritually. I feel privileged that I can give my contribution to a noble cause and be in contact with a practical and timeless teachings given to us by Mohanji.”
06/05/2020